All-American Club : 540 Calories | $6.99

Subway All-American Club from Subway costs $6.99 and contains 540 calories. This classic sandwich combines oven-roasted turkey, Black Forest ham, and crispy bacon for a protein-rich option that delivers traditional American flavors.

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The Subway All-American Club contains oven-roasted turkey, Black Forest ham, bacon, American cheese, lettuce, tomatoes, red onions, and mayonnaise on artisan Italian bread. This protein-packed sandwich delivers 22g of protein in a 6-inch serving. The All-American Club represents Subway’s take on a traditional American club sandwich.

Ingredients

The All-American Club includes:

  • Artisan Italian bread (default)
  • Oven-roasted turkey (2 oz)
  • Black Forest ham (1 oz)
  • Bacon strips (2)
  • American cheese (2 slices)
  • Lettuce
  • Tomatoes
  • Red onions
  • Mayonnaise

Source of Calories:

The 540 calories in the All-American Club come from:

  • Bread: 180 calories
  • Meat combination: 170 calories
  • Cheese: 60 calories
  • Vegetables: 15 calories
  • Mayonnaise: 115 calories

Allergens

According to Subway’s nutritional database, the All-American Club contains:

  • Wheat
  • Soy
  • Milk
  • Eggs (in mayonnaise)
  • May contain traces of tree nuts

Nutrition Facts

Nutrient

Amount

Calories

540

Total Fat

25g

Saturated Fat

7g

Trans Fat

0g

Cholesterol

70mg

Sodium

1680mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

 6g

Protein

33g

Nutrition Summary

Cholesterol

70mg

Calories

540

Protein

33g

Fat

25g

The All-American Club provides 33g of protein, supporting muscle maintenance and satiety. Research from the Journal of Nutrition indicates adults should consume 25-30g of protein per meal for optimal muscle protein synthesis. The sandwich contains 25g of fat (7g saturated) and 1680mg of sodium, representing 73% of the recommended daily sodium intake according to FDA guidelines.

Calorie Burn Time

To burn the 540 calories in an All-American Club:

  • Walking (3 mph): 135 minutes (6.75 km)
  • Running (6 mph): 54 minutes (9 km)
  • Cycling (moderate): 68 minutes (18 km)
  • Swimming: 45 minutes (1.13 km)
  • Dancing: 108 minutes

Customization Options

Modify your All-American Club by:

  • Choosing a different bread (9-grain wheat adds fiber)
  • Removing cheese (saves 60 calories)
  • Selecting light mayonnaise instead of regular (saves 60 calories)
  • Skipping the bacon (saves 80 calories)
  • Doubling vegetables at no caloric cost
  • Making it a salad to eliminate bread calories (saves 180 calories)
  • Adding avocado for healthy fats (adds 60 calories)

Conclusion

The All-American Club represents a protein-rich option at Subway for $6.99 and 540 calories. This classic sandwich delivers substantial nutritional value with 33g of protein, making it suitable for active individuals or those seeking a balanced meal. The multiple customization options allow adjustment of the nutritional profile while maintaining the signature flavor combination of turkey, ham, and bacon. The All-American Club balances classic American sandwich elements for those wanting a substantial option without excessive calories.

FAQs

How does the All-American Club compare to a regular Club sandwich?

The All-American Club contains bacon while the traditional Subway Club does not. The regular Club contains turkey, ham, and roast beef, while the All-American replaces roast beef with bacon.

Is the All-American Club available as a footlong?

Yes, the All-American Club is available as a footlong sandwich for $10.99 with 1080 calories and 66g of protein. The footlong version contains double the ingredients while maintaining the same proportions as the 6-inch version.

How much sodium is in the All-American Club?

The All-American Club contains 1680mg of sodium, which is 73% of the FDA’s recommended daily limit of 2300mg.