All-American Club Wrap : 760 Cal | $11.99

Subway All-American Club Wrap costs $11.99 and contains 760 calories. This protein-packed wrap features turkey, ham, bacon, and cheese with fresh vegetables in a tomato basil tortilla.

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The All-American Club Wrap combines three protein sources for maximum flavor satisfaction. Turkey breast, Black Forest ham, and crispy bacon create a savory profile. Fresh vegetables and cheese complete this hearty meal option.

Ingredients

The Subway All-American Club Wrap includes:

  • Tomato basil tortilla
  • Oven-roasted turkey breast
  • Black Forest ham
  • Bacon strips
  • American cheese
  • Lettuce
  • Tomatoes
  • Red onions
  • Cucumbers
  • Mayonnaise
  • Salt and pepper

Source of Calories:

The 760 calories in the Subway All-American Club Wrap come primarily from:

  • Carbohydrates: 40% (76g)
  • Fat: 43% (36g)
  • Protein: 17% (32g)

Allergens

The Subway All-American Club Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Eggs (mayonnaise)
  • Soy (in some sauces)
  • May contain traces of tree nuts processed in the same facility

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

760

Total Fat

 36g

Saturated Fat

12g

Trans Fat

0.5g

Cholesterol

 90mg

Sodium

2240mg

Total Carbohydrates

76g

Dietary Fiber

5g

Sugars

8g

Protein

32g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

90mg

Calories

760

Protein

32g

Fat

36g

Calorie Burn Time

To burn off the 760 calories:

  • Walking (3mph): 190 minutes (3.2 hours)
  • Running (6mph): 70 minutes
  • Swimming: 95 minutes
  • Cycling (12mph): 86 minutes

Customization Options

Subway allows multiple customization options for your All-American Club Wrap:

Lower calorie options:

  • Request extra vegetables
  • Skip the cheese (-110 calories)
  • Ask for light mayo or no mayo (-80 calories)
  • Remove the bacon (-45 calories)
  • Choose a spinach wrap instead (-30 calories)

Flavor enhancements:

  • Add jalapeños (minimal calories)
  • Include banana peppers (+5 calories)
  • Try honey mustard sauce (+30 calories)
  • Add avocado (+60 calories)

Conclusion

The Subway All-American Club Wrap offers a substantial meal option at $11.99 with 760 calories. With its triple protein combination of turkey, ham, and bacon, this wrap delivers exceptional protein content in a convenient tortilla format. While higher in sodium and fat than some alternatives, its balanced macronutrient profile makes it a filling lunch or dinner option that can be customized to better suit individual dietary needs and preferences.

FAQs

Is the Subway All-American Club Wrap available nationwide?

Yes, the All-American Club Wrap is available at Subway locations across the United States as part of their standard menu.

Is the All-American Club Wrap suitable for a low-carb diet?

No, with 76 grams of carbohydrates, the All-American Club Wrap is not suitable for strict low-carb diets without significant modifications.

How many Weight Watchers points is the Subway All-American Club Wrap?

The All-American Club Wrap is approximately 20 Smart Points on the Weight Watchers point system.

How much protein does the All-American Club Wrap contain?

The All-American Club Wrap contains 32 grams of protein, making it one of the highest protein options on the Subway menu.