Auntie Anne’s Footlong Pretzel : 330 Calories | $3.99

Subway Auntie Anne’s Footlong Pretzel is a soft, warm pretzel that stretches 12 inches in length for $3.99. This collaboration brings Auntie Anne’s famous pretzel quality to Subway locations nationwide with each pretzel containing 330 calories.

View Full Menu

The Subway Auntie Anne’s Footlong Pretzel is a foot-long soft pretzel featuring Auntie Anne’s signature dough and butter-salt topping. It offers a satisfying snack option at Subway restaurants as an alternative to cookies and chips.

Ingredients

The Subway Auntie Anne’s Footlong Pretzel contains:

  • Enriched wheat flour
  • Water
  • Sugar
  • Vegetable oil (soybean)
  • Salt
  • Yeast
  • Malted barley flour
  • Baking soda
  • Butter-flavored topping
  • Pretzel salt

Allergens

The Auntie Anne’s Footlong Pretzel contains these common allergens:

  • Wheat (gluten)
  • Milk (in butter flavoring)
  • May contain traces of sesame and soy
  • Processed in facilities that handle tree nuts

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The 330 calories in a Subway Auntie Anne’s Footlong Pretzel primarily come from:

  • Carbohydrates: 75%
  • Fats: 15%
  • Proteins: 10%

Nutrition Facts

Serving Size: 1 pretzel (128g), Nutrition Facts are shown below:

Nutrient

Amount

Calories

330

Total Fat

5g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

5mg

Sodium

 890mg

Total Carbohydrates

63g

Dietary Fiber

2g

Sugars

7g

Protein

9g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

5mg

Calories

330

Protein

9g

Fat

5g

The Subway Auntie Anne’s Footlong Pretzel contains 5g of fat, 330 calories, 9g of protein, and 5mg cholesterol. It has a high sodium content at 890mg (39% of daily value) and provides 63g of carbohydrates with 7g of sugars.

Calorie Burn Time

To burn off the 330 calories in a Anne’s Footlong Pretzel:

  • 33 minutes of running
  • 55 minutes of cycling
  • 92 minutes of walking
  • 45 minutes of swimming

Customization Options

The Subway Auntie Anne’s Footlong Pretzel offers several customization options:

  • Plain salted (standard option)
  • Cinnamon sugar coating (adds approximately 50 calories)
  • Parmesan herb topping (adds approximately 25 calories)
  • Dipping sauces: cheese sauce, marinara, honey mustard, or sweet glaze (adds 40-80 calories)

Conclusion

The Subway Auntie Anne’s Footlong Pretzel offers a satisfying snack option at a reasonable price point of $3.99. With 330 calories, it provides more substantial nutrition than many dessert alternatives, including 9g of protein. The high sodium content (890mg) makes it important to consider within your daily dietary intake. This collaboration between two popular food chains brings a beloved pretzel experience to Subway locations, expanding menu variety beyond traditional sandwich offerings.

FAQs

Does Subway still have footlong pretzels?

Yes, Subway still offers the Auntie Anne’s Footlong Pretzel at participating locations nationwide. This menu item was introduced as part of their partnership with Auntie Anne’s and remains available at most stores.

Is Subway Footlong pretzel vegan?

No, the Subway Auntie Anne’s Footlong Pretzel is not vegan. It contains milk ingredients in the butter flavoring used in the pretzel dough and topping. Vegetarians can consume it, but those following a vegan diet should avoid this item.

Is Subway selling Auntie Anne’s pretzels?

Yes, Subway is officially selling Auntie Anne’s pretzels through their partnership established in 2023. The collaboration brings the authentic Auntie Anne’s pretzel recipe and preparation methods to Subway locations.