Buffalo Chicken Sandwich : 760 Calories | $6.49 The Subway Buffalo Chicken sandwich costs $6.49 for a 6-inch sub containing 360 calories. This zesty menu item features tender chicken strips tossed in spicy buffalo sauce, served on freshly-baked bread with your choice of vegetables and dressings. The Subway Buffalo Chicken sandwich is moderately spicy with…
Chicken Teriyaki Sandwich : 700 Calories | $6.49 The Subway Chicken Teriyaki sandwich costs $6.49 for a 6-inch sub containing 330 calories. This popular menu item features tender chicken strips glazed with sweet teriyaki sauce, served on freshly-baked bread with your choice of vegetables. The Subway Chicken Teriyaki sandwich contains teriyaki-glazed chicken strips, your choice…
Turkey and Ham Sandwich : 560 Calories | $5.99 The Subway Turkey and Ham sandwich combines two popular deli meats in one footlong or 6-inch sub. Priced at $5.99 for a 6-inch, this sandwich contains 560 calories and offers a protein-rich option on Subway’s permanent menu. Ingredients The Subway Turkey and Ham sandwich includes: Source…
Italian BMT Sandwich : 800 Calories | $5.99 The Subway Italian BMT sandwich costs $5.99 for a 6-inch sub containing 380 calories. This popular menu item features a trio of Italian-inspired meats—Genoa salami, pepperoni, and ham—topped with vegetables on freshly-baked bread. The Subway Italian BMT sandwich contains Genoa salami, pepperoni, ham, and your choice of…
Veggie Delite Sandwich : 220 Calories | $5.99 The Subway Veggie Delite sandwich costs $5.99 for a 6-inch sub containing only 220 calories. This vegetarian option features crisp vegetables on freshly-baked bread, making it one of the lowest-calorie choices on Subway’s menu. The Subway Veggie Delite sandwich contains fresh vegetables on your choice of bread…
Tuna Sandwich : 510 Calories | $5.99 The Subway Tuna sandwich costs $5.99 for a 6-inch sub containing 510 calories. This classic menu item features flaked tuna mixed with mayonnaise, served on freshly-baked bread with your choice of vegetables. A Subway Tuna sandwich contains skipjack and yellowfin tuna mixed with mayonnaise, topped with your choice…
Steak & Cheese Sandwich : 370 Calories | $6.99 The Subway Steak & Cheese sandwich contains thinly-sliced steak, melted cheese (typically American or provolone), and your choice of bread. The standard version includes lettuce, tomatoes, onions, green peppers, and condiments based on your preferences. Research from food science studies confirms that the steak used in…
Roast Beef Sandwich : 350 Calories | $6.99 Subway reintroduced their premium Roast Beef sandwich in 2021 after temporarily removing it from menus. $6.99 is the standard price for a 6-inch Subway Roast Beef sandwich, though prices may vary by location. The footlong version typically costs $10.49. Subway’s Roast Beef sandwich is one of their…
Rotisserie-Style Chicken Sandwich : 350 Calories | $6.99 $6.99 is the standard price for a Subway Rotisserie-Style Chicken sandwich, though prices may vary by location. This premium offering features hand-pulled, all-white meat chicken that’s been slow-roasted to perfection. 350 calories are in a standard 6-inch Subway Rotisserie-Style Chicken sandwich with standard toppings. The footlong version…
Oven-Roasted Turkey & Ham Sandwich : 310 Calories | $5.99 The Subway Oven-Roasted Turkey & Ham Sandwich delivers a protein-rich combination of two popular deli meats. This versatile sandwich option offers balanced nutrition with moderate calories and fat content. Let’s examine everything you need to know about this classic Subway offering. The Subway Oven-Roasted Turkey…