Subway Bacon, Egg & Cheese : 440 Cal | $8.99

The Subway Bacon, Egg & Cheese sandwich features fluffy scrambled eggs topped with crispy bacon strips and melted American cheese on your choice of bread. This breakfast option combines savory protein with rich cheese for a satisfying morning meal. Subway prepares this sandwich fresh to order with quality ingredients.

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Ingredients

The Subway Bacon, Egg & Cheese includes:

  • Freshly baked bread (6-inch)
  • Scrambled egg patty
  • Crispy bacon strips (3)
  • American cheese (2 triangles)
  • Optional vegetables and condiments

Allergens

Following allergens are contained by this wrap:

  • Eggs
  • Milk (in cheese)
  • Wheat (in bread)
  • Soy (in bread and cheese)

Source of Calories:

The 440 calories in the standard Subway Bacon, Egg and Cheese are distributed as:

  • Bread: 180 calories (41%)
  • Egg patty: 100 calories (23%)
  • Bacon: 80 calories (18%)
  • American cheese: 80 calories (18%)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 440

Total Fat

 18g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

 225mg

Sodium

1,290mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

6g

Protein

24g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 440 calories per 6-inch sandwich
  • Protein: 24g of protein, making it a protein-rich breakfast option
  • Fat: 18g total fat with 6g of saturated fat
  • Cholesterol: 225mg (75% of recommended daily intake)
  • Carbohydrates: 46g with 5g of fiber

Calorie Burn Time

To burn 440 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 110 minutes
  • Running (6 mph): 40 minutes
  • Cycling (12-14 mph): 35 minutes
  • Swimming: 37 minutes
  • Weight training: 65 minutes

Customization Options

Customize your breakfast option with:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese (+40 calories)
  • Flatbread (+20 calories)

Vegetable Add-ons:

  • Spinach (+0 calories)
  • Tomatoes (+5 calories)
  • Green peppers (+0 calories)
  • Red onions (+0 calories)

Sauce Options:

  • Chipotle Southwest (+100 calories)
  • Ranch (+110 calories)
  • Mayo (+110 calories)
  • Hot sauce (+5 calories)

Protein Additions:

  • Extra bacon (+40 calories, $1.50)
  • Extra egg (+100 calories, $1.00)
  • Extra cheese (+40 calories, $0.75)

Conclusion

The Subway Bacon, Egg & Cheese sandwich offers a protein-packed breakfast option at $8.99 with 440 calories. This sandwich delivers a satisfying combination of fluffy eggs, crispy bacon, and melted cheese on freshly baked bread. While higher in sodium and cholesterol, it provides significant protein that helps keep you full throughout the morning. Multiple customization options allow you to tailor this breakfast item to your taste preferences and nutritional needs.

FAQs

What time does Subway serve the Bacon, Egg and Cheese sandwich?

Subway serves breakfast items, including the Bacon, Egg and Cheese sandwich, until 11 AM at most locations.

Can I get the Subway Bacon, Egg and Cheese on any bread?

Yes, you can order the Bacon, Egg and Cheese on any available Subway bread, including Italian, Wheat, and specialty options.

How many calories are in a footlong Subway Bacon, Egg and Cheese?

A footlong Subway Bacon, Egg and Cheese contains approximately 880 calories, double the 6-inch version.

Is the Subway Bacon, Egg and Cheese sandwich healthy?

The sandwich provides good protein but contains significant sodium and cholesterol. Consider vegetable additions and whole grain bread for a healthier option.

Can I get egg whites instead of the regular egg patty at Subway?

Some Subway locations offer egg white substitutions for an additional charge, reducing calories and cholesterol.