Subway Bacon, Egg & Cheese Wrap : 850 Cal | $12.99

The Subway Bacon, Egg & Cheese Wrap features fluffy scrambled eggs, crispy bacon strips, and melted American cheese wrapped in a warm tortilla. This portable breakfast option combines protein-rich ingredients in a convenient handheld format. Subway prepares this wrap fresh to order for customers seeking a substantial morning meal.

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Ingredients

The Subway Bacon, Egg & Cheese Wrap includes:

  • Flour tortilla wrap (12-inch)
  • Scrambled egg patty (2)
  • Crispy bacon strips (6)
  • American cheese (3 triangles)
  • Optional vegetables and condiments

Allergens

Following allergens are contained by this wrap:

  • Eggs
  • Milk (in cheese)
  • Wheat (in tortilla)
  • Soy (in tortilla and cheese)

Source of Calories:

The 850 calories in the standard Subway Bacon, Egg & Cheese Wrap are distributed as:

  • Tortilla wrap: 350 calories (41%)
  • Egg patties: 200 calories (24%)
  • Bacon: 160 calories (19%)
  • American cheese: 120 calories (14%)
  • Condiments (average): 20 calories (2%)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 850

Total Fat

 38g

Saturated Fat

14g

Trans Fat

0g

Cholesterol

 450mg

Sodium

2,180mg

Total Carbohydrates

82g

Dietary Fiber

6g

Sugars

8g

Protein

42g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 850 calories per wrap
  • Protein: 42g of protein, delivering 84% of recommended daily value
  • Fat: 38g total fat with 14g of saturated fat
  • Cholesterol: 450mg (150% of daily recommended intake)
  • Carbohydrates: 82g with 6g of fiber

Calorie Burn Time

To burn 850 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 213 minutes (3.5 hours)
  • Running (6 mph): 77 minutes (1.3 hours)
  • Cycling (12-14 mph): 68 minutes (1.1 hours)
  • Swimming: 71 minutes (1.2 hours)
  • Weight training: 125 minutes (2.1 hours)

Customization Options

Customize your breakfast option with:

Vegetable Add-ons:

  • Spinach (+0 calories)
  • Tomatoes (+5 calories)
  • Green peppers (+0 calories)
  • Red onions (+0 calories)
  • Avocado (+60 calories, $1.75)

Sauce Options:

  • Chipotle Southwest (+100 calories)
  • Ranch (+110 calories)
  • Mayo (+110 calories)
  • Hot sauce (+5 calories)
  • Honey mustard (+70 calories)

Sauce Options:

  • Chipotle Southwest (+100 calories)
  • Ranch (+110 calories)
  • Mayo (+110 calories)
  • Hot sauce (+5 calories)

Protein Modifications:

  • Extra bacon (+80 calories, $2.50)
  • Extra egg (+100 calories, $1.50)
  • Extra cheese (+40 calories, $1.00)
  • Substitute egg whites (-60 calories, $1.00)

Conclusion

The Subway Bacon, Egg & Cheese Wrap offers a substantial breakfast option at $12.99 with 850 calories. This wrap delivers significant protein content (42g) that supports morning energy levels according to nutritional research. While higher in sodium and cholesterol than many breakfast alternatives, its protein-to-calorie ratio makes it suitable for active individuals. Various customization options allow consumers to modify nutritional content according to dietary preferences and requirements.

FAQs

When does Subway serve the Bacon, Egg & Cheese Wrap?

Subway serves breakfast items including the Bacon, Egg & Cheese Wrap until 11 AM at most locations nationwide.

Can I order the Subway Bacon, Egg & Cheese Wrap all day?

No, the wrap is only available during breakfast hours, typically from opening until 11 AM at participating Subway restaurants.

How many calories can I save by removing cheese from the Subway Bacon, Egg & Cheese Wrap?

Removing cheese reduces the calorie count by 120 calories, bringing the total to approximately 730 calories.

Is the Subway Bacon, Egg & Cheese Wrap larger than the sandwich version?

Yes, the wrap contains nearly double the ingredients of the sandwich version, explaining the higher calorie count and price differential.

Can I get a half portion of the Subway Bacon, Egg & Cheese Wrap?

Subway does not officially offer half portions of their breakfast wraps, but some locations may accommodate special requests.