Baja Chicken & Bacon Wrap : 510 Cal | $6.99

Subway Baja Chicken & Bacon Wrap combines tender chicken strips with crispy bacon in a portable tortilla format. This hand-held option costs $6.99 and contains 510 calories. The wrap features Subway’s signature Baja chipotle sauce, adding a smoky, slightly spicy flavor profile.

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Ingredients

The Subway Baja Chicken & Bacon Wrap includes:

  • Tomato basil tortilla
  • Grilled chicken strips
  • Crispy bacon
  • Pepper jack cheese
  • Lettuce
  • Tomatoes
  • Red onions
  • Green peppers
  • Baja chipotle sauce

Source of Calories:

The 510 calories in this Wrap come primarily from:

  • Tortilla: 210 calories
  • Chicken: 80 calories
  • Bacon: 45 calories
  • Cheese: 40 calories
  • Vegetables: 35 calories
  • Baja chipotle sauce: 100 calories

Allergens

The Subway Baja Chicken & Bacon Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Soy (sauce)
  • Eggs (sauce)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

510

Total Fat

 26g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

 75mg

Sodium

1,480mg

Total Carbohydrates

44g

Dietary Fiber

3g

Sugars

6g

Protein

30g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

75mg

Calories

510

Protein

30g

Fat

26g

Calorie Burn Time

To burn off the 510 calories in the Subway Baja Chicken & Bacon:

  • Walking (3 mph): 140 minutes
  • Running (5 mph): 50 minutes
  • Swimming: 65 minutes
  • Cycling: 75 minutes

Customization Options

Subway allows multiple customization options for your Baja Chicken & Bacon Wrap:

  • Protein swap: Replace chicken with steak (+$1.50, +20 calories)
  • Add avocado (+$1.25, +60 calories)
  • Double meat (+$2.00, +80 calories)
  • Extra cheese (+$0.50, +40 calories)
  • Remove bacon (-$0.75, -45 calories)
  • Choose different sauce options (ranch, honey mustard, or sweet onion)

Conclusion

The Subway Baja Chicken & Bacon Wrap offers a flavorful, protein-rich option at $6.99 with 510 calories. Its balanced nutrition profile provides substantial protein while delivering the bold Baja flavors. Whether eating on-the-go or enjoying a quick lunch, this wrap combines convenience with customizable options to suit various dietary preferences.

FAQs

Is the Subway Baja Chicken & Bacon Wrap healthy?

The wrap contains 510 calories with 30g of protein, making it moderately healthy when incorporated into a balanced diet. The sodium content (1,480mg) is higher than ideal for some dietary needs.

Can I make the Subway Baja Chicken & Bacon Wrap vegetarian?

Yes, request the wrap without chicken and bacon and substitute with double cheese or avocado. The vegetarian version costs approximately $5.50.

How does the Baja Chicken & Bacon Wrap compare to a similar sub?

The wrap has fewer carbohydrates (44g vs 70g) than a 6-inch sub with similar ingredients because the tortilla contains less bread content than traditional sub rolls.

Can I order the Subway Baja Chicken & Bacon Wrap through delivery apps?

Yes, the wrap is available through UberEats, DoorDash, and GrubHub with a slight price increase ($7.49) due to delivery platform fees.