Baja Steak & Jack Wrap : 390 Cal | $7.99

Subway Baja Steak & Jack Wrap features tender steak strips and pepper jack cheese in a convenient tortilla format. Priced at $7.99 with 390 calories, this wrap delivers bold Southwestern flavors with Subway’s signature Baja chipotle sauce and premium protein.

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Ingredients

The Subway Baja Steak & Jack Wrap includes:

  • Tomato basil tortilla
  • Seasoned steak strips
  • Pepper jack cheese
  • Lettuce
  • Tomatoes
  • Red onions
  • Green peppers
  • Baja chipotle sauce

Source of Calories:

The 390 calories in this Wrap come primarily from:

  • Tortilla: 210 calories
  • Steak: 70 calories
  • Pepper jack cheese: 40 calories
  • Vegetables: 30 calories
  • Baja chipotle sauce: 40 calories

Allergens

The Subway Baja Steak & Jack Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Soy (sauce)
  • Eggs (sauce)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

390

Total Fat

 17g

Saturated Fat

 6g

Trans Fat

0g

Cholesterol

 45mg

Sodium

1,290mg

Total Carbohydrates

42g

Dietary Fiber

3g

Sugars

 5g

Protein

23g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

45mg

Calories

390

Protein

23g

Fat

17g

Calorie Burn Time

To burn off the 390 calories:

  • Walking (3 mph): 108 minutes (6.5 km)
  • Running (5 mph): 38 minutes (5.1 km)
  • Swimming: 48 minutes (1.2 km)
  • Cycling: 58 minutes (15.5 km)

Customization Options

Subway allows multiple customization options for your Baja Steak & Jack Wrap:

  • Protein swap: Replace steak with chicken (-$1.00, -10 calories)
  • Add bacon (+$1.25, +45 calories)
  • Add avocado (+$1.25, +60 calories)
  • Double meat (+$2.50, +70 calories)
  • Extra cheese (+$0.50, +40 calories)
  • Different sauce options (ranch, southwest, or honey mustard)

Conclusion

The Subway Baja Steak & Jack Wrap offers a protein-rich option at $7.99 with just 390 calories. Its balanced nutrition profile delivers essential nutrients while providing bold Southwestern flavors. Perfect for on-the-go meals, this wrap combines convenience with customizable options to accommodate various dietary preferences while maintaining its signature Baja taste profile.

FAQs

Is the Subway Baja Steak & Jack Wrap healthy?

The wrap contains 390 calories with 23g of protein, making it relatively healthy compared to many fast food options. Its sodium content (1,290mg) represents 56% of the recommended daily intake.

Can I make the Subway Baja Steak & Jack Wrap vegetarian?

Yes, request the wrap without steak and substitute with double cheese or avocado. The vegetarian version costs approximately $6.50.

How does the Baja Steak & Jack Wrap compare to a similar sub?

The wrap has fewer carbohydrates (42g vs 65g) than a 6-inch sub with similar ingredients because the tortilla contains less bread content than traditional sub rolls.

Is the Subway Baja Steak & Jack Wrap available all day?

Yes, the wrap is available during all standard Subway operating hours, typically from 7am-10pm, though specific times vary by location.