Subway Bacon, Egg & Cheese Wrap : 750 Cal | $12.99

The Subway Black Forest Ham, Egg and Cheese Wrap features lean Black Forest ham slices, fluffy scrambled eggs, and melted American cheese in a warm tortilla. This portable breakfast option combines savory ham with classic breakfast ingredients in a convenient handheld format. Subway prepares this wrap fresh to order each morning at participating locations nationwide.

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Ingredients

The Subway Bacon, Egg & Cheese Wrap includes:

  • Flour tortilla wrap (12-inch)
  • Black Forest ham slices (6)
  • Scrambled egg patties (2)
  • American cheese (3 triangles)
  • Optional vegetables and condiments

Allergens

Following allergens are contained by this wrap:

  • Eggs
  • Milk (in cheese)
  • Wheat (in bread)
  • Soy (in bread and cheese)

Source of Calories:

The 750 calories in the standard Subway Bacon, Egg and Cheese Wrap are distributed as:

  • Tortilla wrap: 350 calories (47%)
  • Egg patties: 200 calories (27%)
  • Black Forest ham: 80 calories (11%)
  • American cheese: 120 calories (16%)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 750

Total Fat

 32g

Saturated Fat

12g

Trans Fat

0g

Cholesterol

 440mg

Sodium

2,250mg

Total Carbohydrates

80g

Dietary Fiber

6g

Sugars

8g

Protein

38g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 750 calories per wrap
  • Protein: 38g of protein, supporting muscle maintenance and satiety
  • Fat: 32g total fat with 12g of saturated fat
  • Cholesterol: 440mg (147% of recommended daily intake)
  • Carbohydrates: 80g with 6g of fiber

Calorie Burn Time

To burn 750 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 188 minutes (3.1 hours)
  • Running (6 mph): 68 minutes (1.1 hours)
  • Cycling (12-14 mph): 60 minutes (1 hour)
  • Swimming: 63 minutes (1.05 hours)
  • Weight training: 110 minutes (1.8 hours)

Customization Options

Customize your breakfast option with:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese (+40 calories)
  • Flatbread (+20 calories)

Vegetable Add-ons:

  • Spinach (+0 calories)
  • Tomatoes (+5 calories)
  • Green peppers (+0 calories)
  • Red onions (+0 calories)
  • Avocado (+60 calories, $1.75)
  • Jalapeños (+0 calories)

Sauce Options:

  • Chipotle Southwest (+100 calories)
  • Ranch (+110 calories)
  • Mayo (+110 calories)
  • Hot sauce (+5 calories)
  • Honey mustard (+70 calories)
  • Sriracha (+15 calories)

Protein Additions:

  • Extra ham (+40 calories, $2.00)
  • Extra egg (+100 calories, $1.50)
  • Extra cheese (+40 calories, $1.00)
  • Substitute egg whites (-60 calories, $1.00)

Conclusion

The Subway Black Forest Ham, Egg and Cheese Wrap offers a substantial breakfast option at $12.99 with 750 calories. This wrap delivers significant protein content (38g) that supports morning energy levels according to nutritional research. The combination of lean ham, eggs, and cheese provides essential nutrients in a convenient format. While higher in sodium and cholesterol than many breakfast alternatives, its protein-to-calorie ratio makes it suitable for active individuals seeking a filling breakfast option.

FAQs

When does Subway serve the Black Forest Ham, Egg and Cheese Wrap?

Subway serves breakfast items including the Black Forest Ham, Egg and Cheese Wrap until 11 AM at most locations nationwide.

How does the Wrap compare to the sandwich version?

The wrap contains nearly double the ingredients with 350 more calories than the sandwich version (400 calories), explaining the price difference.

Can I order half a Black Forest Ham, Egg and Cheese Wrap?

Subway does not officially offer half portions of their breakfast wraps, but some locations may accommodate special requests.

How many calories can I save by removing cheese from the wrap?

Removing cheese reduces the calorie count by 120 calories, bringing the total to approximately 630 calories.

Is the Subway Black Forest Ham, Egg and Cheese Wrap healthier than the Bacon version?

The ham version contains 100 fewer calories and 6g less fat than the Bacon, Egg & Cheese Wrap (850 calories).