Black Forest Ham, Egg and Cheese : 400 Cal | $8.99

The Subway Black Forest Ham, Egg and Cheese is a breakfast sandwich featuring lean Black Forest ham, fluffy scrambled eggs, and melted American cheese. This protein-rich breakfast option combines savory ham with classic breakfast staples on freshly baked bread. Subway prepares this sandwich to order each morning as part of their breakfast menu lineup.

View Full Menu

Ingredients

The Subway Black Forest Ham, Egg and Cheese includes:

  • Freshly baked bread (6-inch)
  • Black Forest ham slices (3)
  • Scrambled egg patty (1)
  • American cheese (2 triangles)
  • Optional vegetables and condiments

Allergens

Following allergens are contained by this wrap:

  • Eggs
  • Milk (in cheese)
  • Wheat (in bread)
  • Soy (in bread and cheese)

Source of Calories:

The 400 calories in the standard Subway Black Forest Ham, Egg and Cheese are distributed as:

  • Bread: 180 calories (45%)
  • Egg patty: 100 calories (25%)
  • Black Forest ham: 40 calories (10%)
  • American cheese: 80 calories (20%)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 400

Total Fat

 15g

Saturated Fat

5g

Trans Fat

0g

Cholesterol

 220mg

Sodium

1,350mg

Total Carbohydrates

46g

Dietary Fiber

5g

Sugars

6g

Protein

22g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 400 calories per 6-inch sandwich
  • Protein: 22g of protein, supporting muscle maintenance and satiety
  • Fat: 15g total fat with 5g of saturated fat
  • Cholesterol: 220mg (73% of recommended daily intake)
  • Carbohydrates: 46g with 5g of fiber

Calorie Burn Time

To burn 400 calories in a Subway Black Forest Ham, Egg and Cheese, you would need:

  • Walking (3 mph): 100 minutes (1.67 hours)
  • Running (6 mph): 36 minutes
  • Cycling (12-14 mph): 32 minutes
  • Swimming: 33 minutes
  • Weight training: 59 minutes

Customization Options

Customize your breakfast option with:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese (+40 calories)
  • Flatbread (+20 calories)

Vegetable Add-ons:

  • Spinach (+0 calories)
  • Tomatoes (+5 calories)
  • Green peppers (+0 calories)
  • Red onions (+0 calories)
  • Avocado (+60 calories, $1.75)

Sauce Options:

  • Chipotle Southwest (+100 calories)
  • Ranch (+110 calories)
  • Mayo (+110 calories)
  • Hot sauce (+5 calories)
  • Honey mustard (+70 calories)

Protein Additions:

  • Extra ham (+20 calories, $1.50)
  • Extra egg (+100 calories, $1.00)
  • Extra cheese (+40 calories, $0.75)
  • Substitute egg whites (-40 calories, $1.00)

Conclusion

The Subway Black Forest Ham, Egg and Cheese offers a protein-rich breakfast option at $8.99 with 400 calories. This sandwich delivers a balanced nutritional profile with 22g of protein while remaining lower in calories than many comparable breakfast items. The combination of lean ham, eggs, and cheese provides essential nutrients to start the day. Multiple customization options allow customers to adjust their sandwich according to personal preferences and dietary requirements.

FAQs

When does Subway serve the Black Forest Ham, Egg and Cheese sandwich?

Subway serves breakfast items including the Black Forest Ham, Egg and Cheese sandwich until 11 AM at most locations nationwide.

How does the Subway Black Forest Ham, Egg and Cheese compare to other breakfast sandwiches?

The sandwich contains fewer calories than most quick-service breakfast sandwiches while delivering comparable protein content (22g).

Can I order the Subway Black Forest Ham, Egg and Cheese as a footlong?

Yes, Subway offers a footlong version for approximately $11.99 with 800 calories, doubling all nutritional values.

Is the Subway Black Forest Ham, Egg and Cheese healthier than the Bacon, Egg & Cheese?

The ham version contains 40 fewer calories and 3g less fat than the Bacon, Egg & Cheese sandwich (440 calories).

Can I get the Subway Black Forest Ham, Egg and Cheese without cheese?

Removing cheese reduces the calorie count by 80 calories, bringing the total to approximately 320 calories while reducing fat content by 7g.