Black Forest Ham : 170 Calories | $8.99

The Subway Black Forest Ham No Bready Bowl features premium Black Forest ham served with fresh vegetables in a bowl format without bread. Perfect for low-carb or gluten-conscious diners seeking Subway’s signature flavors without the sub roll.

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Ingredients

The Subway Black Forest Ham contains:

  • Black Forest ham
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Optional cheese

Allergens

The Subway Black Forest Ham No Bready Bowl contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in some dressings)
  • Egg (in some dressings)

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The calories in the Subway Black Forest Ham No Bready Bowl primarily come from:

  • Lean protein from the ham (approximately 100 calories)
  • Fresh vegetables (approximately 50 calories)
  • Dressing if added (20-100 additional calories depending on choice)

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

170

Total Fat

4g

Saturated Fat

1.5g

Trans Fat

0g

Cholesterol

35mg

Sodium

 800mg

Total Carbohydrates

12g

Dietary Fiber

3g

Sugars

6g

Protein

19g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

35mg

Calories

170

Protein

19g

Fat

4g

The Subway Black Forest Ham No Bready Bowl contains 170 calories, 4g of fat, 19g of protein, and 12g of carbohydrates.
The bowl provides significant protein with minimal fat, making it suitable for those watching their calorie intake. With just 1.5g of saturated fat and 35mg of cholesterol, it’s heart-friendly.

Calorie Burn Time

To burn off the 170 calories in a Subway Black Forest Ham No Bready Bowl:

  • Walking (3mph): 47 minutes
  • Running (5mph): 16 minutes
  • Swimming: 14 minutes
  • Cycling (12mph): 20 minutes

Customization Options

Personalize your Black Forest Ham No Bready Bowl with:

  • Additional proteins: Double meat (+$2.50) or add bacon (+$1.50)
  • Premium toppings: Avocado (+$1.75) or extra cheese (+$0.75)
  • Dressing options: Ranch, Vinaigrette, Honey Mustard
  • Vegetable extras: Jalapeños, olives, spinach

Conclusion

The Subway Black Forest Ham No Bready Bowl offers a nutritious, low-calorie option at $8.99. With 170 calories and 19g of protein, it supports various dietary preferences while delivering Subway’s signature flavors without bread. Research from the International Journal of Obesity indicates meal options under 400 calories can effectively support weight management goals when incorporated into a balanced diet.

FAQs

Is the Subway Black Forest Ham No Bready Bowl keto-friendly?

Yes, the Subway Black Forest Ham No Bready Bowl is keto-friendly with only 12g of carbs, most from vegetables.

How many calories are in a Subway Black Forest Ham No Bready Bowl?

The Subway Black Forest Ham No Bready Bowl contains 170 calories without additional dressings or toppings.

Is the Black Forest Ham No Bready Bowl gluten-free?

The Subway Black Forest Ham No Bready Bowl contains no bread and is generally gluten-free, but cross-contamination may occur.