Black Forest Ham Wrap : 430 Cal | $11.99
Subway Black Forest Ham Wrap combines smoky flavor with convenient portability. The Black Forest Ham Wrap features Subway’s premium Black Forest ham wrapped in a soft tortilla with your choice of fresh vegetables and condiments. This popular menu item offers a satisfying meal with a good balance of protein, carbs, and fresh vegetables.
Ingredients
The Subway Black Forest Ham Wrap includes:
- Black Forest ham (cured with water, dextrose, salt, sodium phosphates, sodium erythorbate, sodium nitrite)
- Tomatoes
- Lettuce
- Spinach
- Cucumber
- Green peppers
- Red onions
- Regular tortilla wrap
Allergens
The Black Forest Ham Wrap contains:
- Gluten (in the tortilla)
- May contain traces of soy
- Cross-contamination with dairy products may occur
Nutrition Facts
Nutrition Facts per wrap are shown below:
Nutrient | Amount |
|---|---|
Calories | 430 |
Total Fat | 11g |
Saturated Fat | 3.5g |
Trans Fat | 0g |
Cholesterol | 35mg |
Sodium | 1,760mg |
Total Carbohydrates | 56g |
Dietary Fiber | 4g |
Sugars | 5g |
Protein | 25g |
Nutrition Summary
Following table shows the quick view on nutritional summary
Cholesterol | 35mg |
Calories | 430 |
Protein | 25g |
Fat | 11g |
Calorie Burn Time
To burn 430 calories in a Subway Black Forest Ham, you would need approximately:
- Walking (3 mph): 120 minutes
- Running (5 mph): 45 minutes
- Swimming: 60 minutes
- Cycling: 55 minutes
Customization Options
Subway allows extensive customization to create your perfect Black Forest Ham Wrap:
Wrap Options:
- Spinach wrap
- Tomato basil wrap
- Multigrain wrap
- Gluten-free wrap (additional charge)
Cheese Options:
- American
- Monterey cheddar
- Pepper jack
- Provolone
- Swiss
Vegetable Options:
- Avocado (additional charge)
- Jalapeños
- Olives
- Pickles
- Banana peppers
Sauce Options:
- Ranch
- Chipotle Southwest
- Honey Mustard
- Sweet Onion
- Mayonnaise
- Mustard
Conclusion
The Subway Black Forest Ham Wrap offers a balanced meal option at $11.99 with 430 calories. Its protein content makes it filling, while customization options allow you to create your perfect wrap. The Black Forest Ham Wrap provides a convenient and tasty lunch choice for busy days when you need something satisfying that won’t weigh you down.
FAQs
What is Black Forest ham made of?
Black Forest ham is made from pork that’s seasoned with salt, garlic, coriander, juniper berries, and pepper, then smoked over fir or pine wood. Subway’s version is cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, and sodium nitrite.
What to put on a Black Forest ham sandwich?
The best toppings for Black Forest ham include Swiss cheese, spicy mustard, lettuce, tomato, and pickles. For a balanced flavor profile, try pairing it with provolone cheese and honey mustard sauce.
Is Subway Black Forest ham pork?
Yes, Subway’s Black Forest ham is made from pork that has been cured and smoked according to a specific process that gives it its distinct flavor profile and color.
How is Black Forest ham different from regular ham?
Black Forest ham differs from regular ham through its specific curing process, seasoning blend, and smoking over pine or fir wood. It typically has a darker exterior and more pronounced smoky flavor than regular ham.
Why is Black Forest ham special?
Black Forest ham is special because of its unique smoking process, distinctive flavor profile, and cultural heritage. Originally from Germany’s Black Forest region, it’s known for its slightly sweet, smoky taste and tender texture.
Which cheese goes best with Black Forest ham?
Swiss cheese traditionally pairs best with Black Forest ham due to its nutty flavor that complements the ham’s smokiness. Other excellent options include provolone, Gouda, or a mild cheddar.