B.L.T. No Bready Bowl : 360 Calories | $8.99

Subway B.L.T No Bready Bowl combines crispy bacon, fresh lettuce, and ripe tomatoes in a convenient bread-free format. This protein-packed option delivers classic B.L.T. flavors while accommodating low-carb and gluten-conscious dietary preferences.

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Ingredients

The Subway B.L.T contains:

  • Crispy bacon strips
  • Fresh lettuce
  • Ripe tomatoes
  • Red onions
  • Green peppers
  • Cucumbers
  • Optional cheese selection

Allergens

The Subway B.L.T. No Bready Bowl may contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in some dressings)
  • Egg (in select dressings)

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The calories in the Subway B.L.T. No Bready Bowl primarily come from:

  • Bacon (approximately 200 calories)
  • Fresh vegetables (approximately 60 calories)
  • Dressing or sauce (approximately 100 calories)

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

360

Total Fat

25g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

50mg

Sodium

 960mg

Total Carbohydrates

14g

Dietary Fiber

4g

Sugars

8g

Protein

22g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

50mg

Calories

360

Protein

22g

Fat

25g

The Subway B.L.T No Bready Bowl contains 360 calories, 25g of fat, 22g of protein, and 14g of carbohydrates.
The bowl provides significant protein content with moderate fat levels. Research from the Journal of Nutrition indicates protein-rich meals promote greater satiety. With 8g of saturated fat and 50mg of cholesterol, moderation is advised for heart-conscious consumers.

Calorie Burn Time

To burn off the 360 calories in a Subway B.L.T No Bready Bowl:

  • Walking (3mph): 95 minutes (5.7 kilometers)
  • Running (5mph): 33 minutes (4.4 kilometers)
  • Swimming: 30 minutes (1,500 meters)
  • Cycling (12mph): 45 minutes (14.5 kilometers)

Customization Options

Personalize your Subway B.L.T No Bready Bowl with:

  • Additional proteins: Double bacon (+$2.00), add grilled chicken (+$2.50), or turkey (+$2.00)
  • Premium toppings: Avocado (+$1.75), extra cheese (+$0.75)
  • Dressing options: Ranch, Chipotle Southwest, Honey Mustard, Oil & Vinegar
  • Vegetable extras: Jalapeños, olives, spinach, banana peppers

Conclusion

The Subway B.L.T No Bready Bowl offers a satisfying, bread-free alternative at $8.99 with 360 calories. Studies from the International Journal of Obesity demonstrate that lower-carb meal options can support various dietary goals including weight management and blood sugar control. This protein-rich option delivers traditional B.L.T. flavors without the carbohydrates from bread, making it versatile for different nutritional needs.

FAQs

Is the Subway B.L.T No Bready Bowl keto-friendly?

Yes, the Subway B.L.T No Bready Bowl is keto-friendly with only 14g of carbohydrates, primarily from vegetables.

Is the B.L.T No Bready Bowl gluten-free?

The Subway B.L.T No Bready Bowl contains no bread and is generally considered gluten-free, but cross-contamination may occur in preparation areas.

Can I customize my Subway B.L.T No Bready Bowl?

Yes, you can add extra vegetables, proteins, and various dressings to customize your Subway B.L.T No Bready Bowl.