B.L.T : 370 Calories | $5.99

Subway B.L.T sandwich is a classic offering featuring crispy bacon, fresh lettuce, and juicy tomatoes on your choice of bread. A Subway B.L.T sandwich contains crispy bacon strips, crisp lettuce, ripe tomato slices, and your choice of bread, condiments, and additional toppings. Standard ingredients include 6 pieces of bacon on a 6-inch sub and 12 pieces on a footlong.

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The Subway B.L.T Classic Sandwich delivers the perfect combination of smoky bacon and fresh vegetables. Priced at $5.99 for a 6-inch sub containing 370 calories, this sandwich provides a satisfying option for bacon lovers. Subway uses premium bacon that’s cooked until crispy, then paired with garden-fresh lettuce and ripe tomatoes.

Ingredients

The standard Subway B.L.T includes:

  • Artisan bread (choice of 6 varieties)
  • 6 strips of crispy bacon (6-inch) or 12 strips (footlong)
  • Fresh lettuce
  • Sliced tomatoes
  • Choice of condiments and additional toppings

Source of Calories:

The 370 calories in a 6-inch Subway B.L.T come from:

  • Bread: 200 calories
  • Bacon: 80 calories
  • Condiments (standard mayo): 70 calories
  • Vegetables: 20 calories

Allergens

According to Subway’s nutritional database, The B.L.T contains:

  • Wheat
  • Bread
  • May contain traces of tree nuts

The Subway BLT sandwich contains wheat and gluten in the bread. Additional allergens may be present depending on customization choices and cross-contamination risks exist in-store.

Nutrition Facts

Nutrient

Amount

Calories

370

Total Fat

17g

Saturated Fat

5g

Trans Fat

0g

Cholesterol

37mg

Sodium

920mg

Total Carbohydrates

40g

Dietary Fiber

2g

Sugars

 5g

Protein

17g

Nutrition Summary

Cholesterol

37mg

Calories

370

Protein

17g

Fat

17g

The Subway BLT sandwich provides 17g of protein, making it a moderate protein option. With 17g of fat (5g saturated), it contains 26% of the daily recommended fat intake based on a 2,000-calorie diet. The sandwich delivers 40g of carbohydrates and contains 920mg of sodium, representing 40% of recommended daily sodium intake according to American Heart Association guidelines.

Calorie Burn Time

To burn the 370 calories in a 6-inch Subway BLT sandwich, you would need approximately:

  • 38 minutes of running (6 mph)
  • 60 minutes of cycling (moderate pace)
  • 102 minutes of walking (3 mph)
  • 45 minutes of swimming

Customization Options

Personalize your Subway BLT sandwich with these options:

  • Bread choices: Italian, Wheat, Herbs & Cheese, Flatbread, Multigrain, Wraps
  • Cheese options: American, Cheddar, Provolone, Pepper Jack, Swiss
  • Additional vegetables: Cucumbers, Green Peppers, Olives, Onions, Pickles, Spinach
  • Condiments: Mayo, Mustard, Ranch, Oil & Vinegar, Chipotle Southwest
  • Extra bacon (+$1.50)
  • Avocado (+$1.00)
  • Double meat (+$2.00)

Conclusion

The Subway BLT Classic Sandwich delivers the timeless combination of crispy bacon with fresh vegetables at an affordable $5.99 price point. With 370 calories and 17g of protein, it serves as a moderately healthy option when customized thoughtfully. This sandwich stands as one of Subway’s simplest yet most beloved offerings, perfect for bacon enthusiasts seeking a quick, satisfying meal.
Whether enjoyed as a quick lunch or satisfying dinner, the Subway BLT sandwich provides a reliable taste experience that can be customized to match your specific preferences and dietary needs.

FAQs

What does a BLT sandwich taste like?

A Subway BLT sandwich tastes smoky, savory, and fresh with contrasting textures. The crispy bacon provides rich smokiness, while fresh vegetables add crispness and juiciness. The bread contributes chewiness, and condiments add creamy or tangy notes depending on selection.

What is the difference between BLT and BMT?

The BLT contains only bacon, lettuce, and tomato, while the BMT features Genoa salami, spicy pepperoni, and Black Forest ham alongside vegetables. Nutritionally, the BMT has more protein (24g vs. 17g) and calories (410 vs. 370) than the BLT. The BMT offers a more complex, spicy meat flavor profile compared to the BLT’s straightforward bacon taste.