Subway B.L.T. Wrap : 610 Cal | $11.98

Subway B.L.T. Wrap features crispy bacon, fresh lettuce, and juicy tomatoes wrapped in a soft tortilla. This classic flavor combination costs $11.98 and contains 610 calories, offering a convenient handheld version of the beloved sandwich.

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Ingredients

The Subway B.L.T. Wrap includes:

  • Tomato basil wrap
  • Bacon strips (4-6 pieces)
  • American cheese (standard option)
  • Lettuce and tomatoes
  • Mayonnaise
  • Optional vegetables (onions, cucumbers, green peppers)

Allergens

Following allergens are contained by this wrap:

  • Wheat (tortilla)
  • Milk (cheese)
  • Eggs (mayonnaise)
  • May contain traces of soy depending on preparation methods

Source of Calories:

The 610 calories in Subway B.L.T. Wrap are distributed as:

  • Tortilla: 210 calories
  • Bacon: 180 calories
  • Cheese: 40 calories
  • Mayonnaise: 160 calories
  • Vegetables: 20 calories

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 610

Total Fat

 42g

Saturated Fat

12g

Trans Fat

0.5g

Cholesterol

 70mg

Sodium

1790mg

Total Carbohydrates

45g

Dietary Fiber

3g

Sugars

6g

Protein

21g

Nutrition Summary:

A quick view on nutrition’s are:

  • Calories: 610 calories (30% of 2,000 calorie diet)
  • Fat: 42g (65% of daily value)
  • Protein: 21g (42% of daily value)
  • Carbohydrates: 45g (16% of daily value)
  • Cholesterol: 70mg (23% of daily value)
  • Sodium: 1790mg (78% of daily value)

Calorie Burn Time

To burn 610 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 169 minutes (2.8 hours)
  • Running (5 mph): 61 minutes
  • Cycling (12-14 mph): 47 minutes
  • Swimming: 53 minutes

Customization Options

Subway allows extensive customization of their B.L.T. Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

The Subway B.L.T. Wrap delivers a classic flavor profile at $11.98 with 610 calories. Research from the Journal of Food Science indicates that the combination of protein (21g) and fats from bacon creates a satisfying meal experience. However, consumers should note its higher fat content (42g) and sodium levels (1790mg). The wrap format enhances convenience compared to traditional subs while maintaining the distinctive B.L.T. taste profile that has remained popular for decades.

FAQs

How many strips of bacon are in the Subway B.L.T. Wrap?

Subway’s B.L.T. Wrap contains 4-6 strips of bacon depending on the location and preparation standards.

Can I get the B.L.T. Wrap without mayonnaise?

Yes, you can order the B.L.T. Wrap without mayonnaise, reducing the calorie count to approximately 450 calories and fat content by 18g.

Can I add protein to my Subway B.L.T. Wrap?

You can add turkey, chicken, steak, or tuna to your B.L.T. Wrap for an additional cost between $2.00-$3.50 depending on protein type.

Is the Subway B.L.T. Wrap toasted?

The bacon in the B.L.T. Wrap is pre-cooked, but you can request to have the entire wrap heated or toasted at no additional charge.

What type of bacon does Subway use in their B.L.T. Wrap?

Subway uses pork bacon strips that are cured and pre-cooked before being delivered to restaurants.

How does the B.L.T. Wrap compare to the B.L.T. sandwich?

The B.L.T. Wrap contains fewer carbohydrates (45g vs 56g in a 6-inch sub) but similar calorie counts, with the wrap having more calories from fat.

Does Subway use nitrate-free bacon in their B.L.T. Wrap?

Subway’s bacon contains sodium nitrite as a preservative according to their 2023 ingredient transparency documentation.

Can I get a half portion of the B.L.T. Wrap?

Subway does not officially offer half-size wraps, but some locations may accommodate special requests for a reduced price.