Buffalo Chicken Sandwich : 760 Calories | $6.49

The Subway Buffalo Chicken sandwich costs $6.49 for a 6-inch sub containing 360 calories. This zesty menu item features tender chicken strips tossed in spicy buffalo sauce, served on freshly-baked bread with your choice of vegetables and dressings.

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The Subway Buffalo Chicken sandwich is moderately spicy with a tangy heat that builds gradually. The buffalo sauce contains cayenne pepper and vinegar, creating a distinctive spicy flavor profile that ranks at approximately 1,000-1,200 Scoville Heat Units (SHU).

Ingredients

The Subway Buffalo Chicken sandwich includes:

  • Chicken strips (chicken breast, water, soy protein)
  • Buffalo sauce (cayenne pepper sauce, water, vinegar, modified food starch, canola oil, salt, spices)
  • Your choice of bread (9-grain wheat is standard)
  • Fresh vegetables
  • Condiments of your choice

Source of Calories:

A standard 6-inch Subway Buffalo Chicken sandwich derives its calories from:

  • Protein (28%): Primarily from chicken breast
  • Carbohydrates (52%): From bread and sauces
  • Fat (20%): From buffalo sauce and chicken

Allergens

The Subway Buffalo Chicken sandwich contains these common allergens:

  • Wheat (bread)
  • Soy (chicken processing)
  • Milk products (if ranch dressing or cheese is added)
  • Eggs (in some sauce formulations)

Cross-contamination with other allergens may occur during preparation.

Nutrition Facts

Nutrition Facts per 6-inch sandwich are shown below:

Nutrient

Amount

Calories

360

Total Fat

 8g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

50mg

Sodium

  1,290mg

Total Carbohydrates

47g

Dietary Fiber

5g

Sugars

8g

Protein

25g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

50mg

Calories

360

Protein

25g

Fat

8g

Calorie Burn Time

To burn off the 360 calories in a 6-inch Subway Buffalo Chicken Sandwich:

  • Walking (3mph): 90 minutes (1.5 hours)
  • Running (6mph): 33 minutes
  • Swimming: 30 minutes
  • Cycling (12-14mph): 41 minutes

Customization Options

Enhance your Buffalo Chicken sandwich with these options:

  • Bread choices: Italian, Hearty Italian, 9-Grain Wheat, Multigrain, Italian Herbs & Cheese
  • Cheese options: American, provolone, pepper jack, Swiss, mozzarella (+$0.50, +40-60 calories)
  • Additional proteins: Bacon (+$1.50, +45 calories)
  • Double meat (+$2.00, +110 calories)
  • Ranch or blue cheese dressing (recommended, +$0.30, +45-60 calories)
  • Toasted or untoasted

Conclusion

The Subway Buffalo Chicken sandwich delivers the classic spicy buffalo flavor in a convenient sandwich format. At $6.49, it provides excellent protein content while allowing extensive customization to match your spice tolerance and taste preferences. The Subway Buffalo Ranch Chicken sandwich includes buffalo-sauced chicken strips, ranch dressing, lettuce, tomatoes, and your choice of additional vegetables. This variation combines the classic buffalo and ranch flavor pairing that originated in Buffalo, New York.

FAQs

What Are the Ingredients in Buffalo Chicken Deli Meat?

Buffalo chicken deli meat contains chicken breast, water, buffalo sauce (cayenne pepper sauce, vinegar, salt), salt, and spices. Subway’s buffalo chicken includes minimal preservatives compared to some prepackaged deli meats.

How many calories are in a footlong Subway Buffalo Chicken sandwich?

A footlong Subway Buffalo Chicken sandwich contains approximately 720 calories. This includes the standard chicken portion with vegetables on 9-grain wheat bread without additional condiments or cheese.

Can I get the Buffalo Chicken sandwich with mild sauce?

No, Subway offers only one spice level for their Buffalo Chicken. Adding ranch or blue cheese dressing can reduce the perceived spiciness if you prefer a milder flavor profile.