Subway Buffalo Chicken Wrap : 301 Cal | $7.48

Subway Buffalo Chicken Wrap features spicy buffalo sauce-coated chicken strips in a convenient tortilla format. Priced at $7.48 with just 301 calories, this wrap delivers bold buffalo flavor with a protein-rich profile that satisfies hunger without excessive caloric intake.

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Ingredients

The Subway Buffalo Chicken Wrap includes:

  • Tomato basil tortilla
  • Grilled chicken strips
  • Buffalo sauce
  • Ranch dressing
  • Lettuce
  • Tomatoes
  • Red onions
  • Monterey cheddar cheese blend

Source of Calories:

The 301 calories in this Wrap come primarily from:

  • Tortilla: 130 calories
  • Chicken: 80 calories
  • Buffalo sauce: 25 calories
  • Ranch dressing: 40 calories
  • Cheese: 20 calories
  • Vegetables: 6 calories

Allergens

The Subway Buffalo Chicken Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese, ranch dressing)
  • Eggs (ranch dressing)
  • Soy (sauce components)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

301

Total Fat

 12g

Saturated Fat

4g

Trans Fat

0g

Cholesterol

 55mg

Sodium

1,140mg

Total Carbohydrates

31g

Dietary Fiber

2g

Sugars

3g

Protein

21g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

55mg

Calories

301

Protein

21g

Fat

12g

Calorie Burn Time

To burn off the 301 calories:

  • Walking (3 mph): 83 minutes (6.9 km or 4.3 miles)
  • Running (5 mph): 29 minutes (3.9 km or 2.4 miles)
  • Swimming: 37 minutes (0.9 km or 0.56 miles)
  • Cycling: 43 minutes (11.5 km or 7.1 miles)

Customization Options

Customize your Subway Buffalo Chicken Wrap with these options:

  • Sauce intensity: Mild or extra buffalo sauce (±15 calories)
  • Add bacon (+$1.25, +45 calories)
  • Double meat (+$2.00, +80 calories)
  • Extra cheese (+$0.50, +20 calories)
  • Add avocado (+$1.25, +60 calories)
  • Blue cheese instead of ranch (+$0.25, +10 calories)

Conclusion

The Subway Buffalo Chicken Wrap offers a flavorful, spicy option at $7.48 with just 301 calories. Its balanced nutritional profile delivers 21g of protein while providing the classic buffalo chicken flavor experience. Perfect for those seeking a moderately spicy meal option with customizable heat levels, this wrap combines convenience with satisfying taste in a portable format suitable for on-the-go dining.

FAQs

Is the Subway Buffalo Chicken Wrap spicy?

Yes, the wrap has a moderate spice level from the buffalo sauce. Customers can request mild sauce for less heat or extra buffalo sauce for increased spiciness.

How does the Buffalo Chicken Wrap compare to Buffalo Chicken Sub?

The wrap contains fewer calories (301 vs 450) and carbohydrates (31g vs 46g) than a 6-inch Buffalo Chicken Sub due to the tortilla containing less bread content.

Are Subway wraps healthier than their sandwiches?

Yes, you can upgrade to a meal with chips and drink for an additional $2.50-$3.50, adding approximately 250-400 calories depending on selections.

Can I make the Subway Buffalo Chicken Wrap vegetarian?

Yes, substitute the chicken with double cheese or avocado for a vegetarian version priced at approximately $6.99 with around 270 calories.