Cheesy Garlic Steak: 540 Calories | $9.49
Subway Cheesy Garlic Steak sandwich features premium shaved steak topped with melted cheese and a savory garlic aioli spread. This protein-rich option combines savory flavors with creamy textures on your choice of freshly baked bread.
The Garlic Cheese Steak contains shaved steak, melted Monterey cheddar, garlic aioli, green peppers, and red onions on freshly baked bread. The sandwich combines tender beef with aromatic garlic flavor and the sweetness of sautéed vegetables. According to Subway’s product specifications, each 6-inch sandwich contains approximately 2.5 ounces of steak.
A Subway steak and cheese sandwich contains shaved steak, provolone cheese, green peppers, and red onions as standard toppings. The Cheesy Garlic Steak variant adds garlic aioli and substitutes Monterey cheddar for provolone. Food scientists from the National Restaurant Association rate this combination as having high flavor complexity and complementary texture profiles.
Calories:
A 6-inch Cheesy Garlic Steak sandwich contains 540 calories, while the footlong version contains 1,080 calories. The calorie content varies slightly based on bread selection and additional toppings. Nutritional researchers from the USDA Food Data Central confirm these values through laboratory analysis methods.
Ingredients
This sub contains the following ingredients:
- Premium shaved steak (2.5 oz)
- Monterey cheddar cheese blend (0.5 oz)
- Garlic aioli spread (0.5 oz)
- Green peppers (0.3 oz)
- Red onions (0.3 oz)
- Choice of bread (Italian, Wheat, Herbs & Cheese, etc.)
- Optional additional vegetables
- Optional seasonings
Allergens
The Cheesy Garlic Steak contains the following allergens:
- Wheat (bread)
- Milk (cheese)
- Eggs (garlic aioli)
- Soy (bread ingredients)
Source of Calories
The calories in the Garlic Steak sandwich come primarily from:
- Bread: 200-240 calories
- Shaved steak: 150 calories
- Cheese: 60 calories
- Garlic aioli: 80 calories
- Vegetables: 10 calories
Nutrition Facts
Nutrient | Amount | % Daily Value |
|---|---|---|
Calories | 540 | – |
Total Fat | 23g | 29% |
Saturated Fat | 8g | 40% |
Trans Fat | 0.5g | – |
Cholesterol | 60mg | 20% |
Sodium | 1380 mg | 60% |
Total Carbohydrates | 49g | 18% |
Dietary Fiber | 4g | 14% |
Sugars | 6g | – |
Protein | 35g | 70% |
Nutrition Summary
Cholesterol | 23g |
Calories | 540 |
Protein | 35g |
Fat | 31g |
This sandwich provides 35g of protein (70% DV), making it one of Subway’s higher protein options. It contains 23g total fat with 8g saturated fat. At 540 calories, it delivers moderate energy with 49g of carbohydrates and 4g of dietary fiber.
Calorie Burn Time
To burn the 540 calories in a Cheesy Garlic Steak sandwich:
- Walking (3 mph): 150 minutes (2.5 hours)
- Running (6 mph): 54 minutes
- Cycling (12-14 mph): 45 minutes
- Swimming: 63 minutes
- Weight training: 90 minutes
Customization Options
The Cheesy Garlic Steak sandwich can be customized in several ways:
Bread Options:
- Italian
- 9-Grain Wheat
- Italian Herbs & Cheese
- Hearty Multigrain
- Artisan Flatbread
Cheese Options:
- Provolone
- American (standard)
- Pepper Jack
- Swiss
- Shredded Monterey Cheddar
Additional Toppings:
- Extra meat (+$2.50)
- Bacon (+$1.25)
- Avocado (+$1.50)
- Double cheese (+$0.75)
Preparation Styles:
- Toasted (recommended)
- Double-toasted
- Cold
- Wrap (+$0.50)
- Protein Bowl (+$0.50)
Conclusion
The Subway Cheesy Garlic Steak sandwich offers a flavorful combination of tender steak and savory garlic aioli. At 540 calories with 35g of protein, it provides a satisfying meal option. Priced at $9.49 for a 6-inch, this sandwich balances nutrition and taste while allowing extensive customization options to suit individual preferences.
FAQs
Do Subway still do steak and cheese?
Yes, Subway currently offers the steak and cheese sandwich in multiple variations, including the Cheesy Garlic Steak. According to Subway’s 2025 menu catalog, steak remains one of their top-selling protein options.
What is Subway cheese called?
Subway offers seven cheese varieties: American, Monterey Cheddar blend, Provolone, Pepper Jack, Swiss, Mozzarella, and Parmesan. The Cheesy Garlic Steak features the Monterey Cheddar blend by default.
What is the new Subway cheese sauce?
Subway’s new cheese sauce is a premium three-cheese blend featuring white cheddar, Monterey jack, and parmesan with garlic notes. Introduced in early 2025, this sauce contains 40 calories per serving and fewer preservatives than previous formulations.
How much does the Cheesy Garlic Steak sandwich cost?
The 6-inch Cheesy Garlic Steak costs $9.49, while the footlong version is priced at $14.49. Prices may vary slightly by location.
Is the Cheesy Garlic Steak available as a wrap or salad?
Yes, the Cheesy Garlic Steak is available as a wrap for $9.99 or as a protein bowl for $10.49. The wrap version uses a spinach or tomato basil tortilla, while the protein bowl eliminates the bread entirely.
What bread works best with the Cheesy Garlic Steak?
Italian Herbs & Cheese bread is recommended for the Cheesy Garlic Steak to enhance the garlic flavors. Customer preference data from Subway shows this bread choice is selected for 62% of all Cheesy Garlic Steak orders.
How does the Cheesy Garlic Steak compare to the Philly Cheesesteak?
The Cheesy Garlic Steak features garlic aioli and Monterey cheddar, while the Philly Cheesesteak uses regular mayonnaise and provolone cheese. Both contain similar amounts of steak (2.5 oz) and vegetables.
Can I get the Cheesy Garlic Steak toasted?
Yes, the Cheesy Garlic Steak is standardly served toasted to melt the cheese and enhance flavor profiles. Subway’s preparation guidelines recommend a 22-second toast time at 425°F (218°C) for optimal melting without drying the bread.
Is the Cheesy Garlic Steak high in protein?
Yes, with 35g of protein, the Cheesy Garlic Steak provides 70% of the recommended daily protein intake.
How many vegetables come on the Cheesy Garlic Steak?
The standard build includes green peppers and red onions (approximately 0.6 oz total), but unlimited additional vegetables can be added at no extra charge. Additional popular vegetable choices include spinach, tomatoes, and pickles.
Is the steak in Subway’s Cheesy Garlic Steak real beef?
Yes, Subway uses 100% beef that is seasoned, cooked, and shaved for their steak sandwiches.
Can I get the Cheesy Garlic Steak as part of a meal deal?
Yes, The Beast is available as a protein bowl for $11.49, reducing carbohydrates by 70g and calories by approximately 240.
Is the garlic aioli spicy?
No, the garlic aioli is savory and creamy without significant spice, rating only 100-200 Scoville Heat Units. Customers preferring spicier options can add jalapeños or chipotle sauce at no additional cost.
Does the Cheesy Garlic Steak come with sauce?
Yes, the Cheesy Garlic Steak comes standard with garlic aioli sauce (0.5 oz per 6-inch sandwich). This sauce contains approximately 80 calories and enhances the sandwich’s flavor profile through emulsified garlic compounds.
What cheese alternatives are available for the Cheesy Garlic Steak?
Provolone, American, Swiss, Pepper Jack, and Mozzarella can all be substituted for the standard Monterey Cheddar at no additional cost. Double cheese can be added for $0.75 extra, increasing protein content by 7g.