Cheesy Garlic Steak Wrap : 700 Cal | $10.99

Subway Cheesy Garlic Steak Wrap combines tender steak strips with melted cheese and savory garlic flavors. Priced at $10.99 with 700 calories, this protein-rich wrap delivers a satisfying meal option for lunch or dinner.

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The Subway Cheesy Garlic Steak Wrap contains thinly-sliced steak, melted provolone cheese, roasted garlic aioli, green peppers, and red onions wrapped in a flour tortilla. Each ingredient contributes to its distinctive flavor profile.

Ingredients

The Subway Cheesy Garlic Steak Wrap includes:

  • Flour tortilla
  • Shaved steak (3.5 oz)
  • Provolone cheese (2 slices)
  • Roasted garlic aioli
  • Green bell peppers
  • Red onions
  • Italian seasoning blend
  • Optional: Additional vegetables

Source of Calories:

The 700 calories in the Subway Cheesy Garlic Steak Wrap come primarily from:

  • Tortilla: 300 calories
  • Steak: 190 calories
  • Cheese: 120 calories
  • Garlic aioli: 90 calories

Allergens

The Subway Cheesy Garlic Steak Wrap contains:

  • Wheat
  • Soy
  • May contain traces of milk

Research from the National Institutes of Health (NIH) indicates approximately 4% of Americans have food allergies requiring careful menu consideration.

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

700

Total Fat

 30g

Saturated Fat

10g

Trans Fat

0g

Cholesterol

95mg

Sodium

 1680mg

Total Carbohydrates

65g

Dietary Fiber

4g

Sugars

8g

Protein

42g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

95mg

Calories

700

Protein

42g

Fat

30g

The Subway Cheesy Garlic Steak Wrap delivers 42g protein with 30g fat and 700 calories. Contains 65g carbohydrates with moderate sodium (1680mg). Provides 95mg cholesterol, approximately 32% of daily recommended intake based on a 2,000 calorie diet.

Calorie Burn Time

To burn off the 700 calories from a Subway Cheesy Garlic Steak Wrap:

  • Walking (3 mph): 175 minutes (2.9 hours)
  • Running (6 mph): 70 minutes (1.17 hours)
  • Swimming: 88 minutes (1.47 hours)
  • Cycling (moderate): 100 minutes (1.67 hours)

Customization Options

Personalize your Cheesy Garlic Steak Wrap by:

  • Choosing spinach tortilla (-30 calories)
  • Adding extra steak (+100 calories, +18g protein)
  • Requesting light aioli (-45 calories)
  • Adding avocado (+60 calories, +6g healthy fats)
  • Incorporating additional vegetables (+5-15 calories)

Conclusion

The Cheesy Garlic Steak Wrap balances robust flavors with substantial nutrition. At $10.99 for 700 calories, it delivers protein-rich fuel with customization flexibility. Perfect for those seeking satisfying meals with savory garlic undertones.
For consumers seeking higher protein fast food options, the Subway Cheesy Garlic Steak Wrap represents a viable alternative to traditional burgers. Consider your nutritional requirements when customizing to align this menu item with your dietary goals and preferences.

FAQs

How does the Subway Cheesy Garlic Steak Wrap compare to other menu items?

The Subway Cheesy Garlic Steak Wrap contains more protein (42g) than most menu offerings but slightly higher calories than basic subs.

Is the Subway Cheesy Garlic Steak Wrap healthy?

The wrap provides substantial protein but contains 43% of daily recommended fat intake.

When was the Subway Cheesy Garlic Steak Wrap introduced?

The Subway Cheesy Garlic Steak Wrap joined Subway’s permanent menu in late 2023.

What is the best time to order the Cheesy Garlic Steak Wrap?

Order during off-peak hours (2-4 PM) for freshest preparation and optimal ingredient availability.