Chicken & Cheese Dipper : 580 Calories | $3.00

Subway Chicken & Cheese Dipper is a savory snack option available at Subway restaurants for $3.00. This warm, protein-rich appetizer contains 580 calories per serving and combines tender chicken pieces with melted cheese in a convenient dippable format.

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The Subway Chicken & Cheese Dipper consists of breadstick-like dough fingers topped with seasoned chicken pieces and melted cheese. It comes with a side of ranch or marinara dipping sauce and offers a protein-forward alternative to traditional sides.

Ingredients

The Subway Chicken & Cheese Dipper contains:

  • Enriched wheat flour
  • Water
  • Seasoned chicken pieces (chicken breast, water, salt, modified food starch, sodium phosphates)
  • Mozzarella cheese
  • Vegetable oil
  • Yeast
  • Sugar
  • Salt
  • Garlic powder
  • Italian seasoning
  • Ranch or marinara dipping sauce

Allergens

The Chicken & Cheese Dipper contains these common allergens:

  • Wheat (gluten)
  • Milk (cheese)
  • May contain traces of soy
  • May be processed on equipment that also processes eggs
  • Ranch dipping sauce contains milk and eggs

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The 580 calories in a Subway Chicken & Cheese Dipper primarily come from:

  • Carbohydrates: 40%
  • Fats: 35%
  • Proteins: 25%

Nutrition Facts

Serving Size: 1 order (198g), Nutrition Facts are shown below:

Nutrient

Amount

Calories

580

Total Fat

22g

Saturated Fat

8g

Trans Fat

0g

Cholesterol

85mg

Sodium

 1,280mg

Total Carbohydrates

58g

Dietary Fiber

2g

Sugars

6g

Protein

36g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

85mg

Calories

580

Protein

36g

Fat

22g

The Subway Chicken & Cheese Dipper contains 22g of fat, 580 calories, 36g of protein, and 85mg cholesterol. It has a high sodium content at 1,280mg (56% of daily value) and provides 58g of carbohydrates with 6g of sugars.

Calorie Burn Time

To burn off the 580 calories in a Subway Chicken & Cheese Dipper:

  • 58 minutes of running (10 km/h or 6.2 mph)
  • 97 minutes of cycling (16 km/h or 10 mph)
  • 161 minutes of walking (5 km/h or 3.1 mph)
  • 73 minutes of swimming (moderate pace)

Customization Options

The Subway Chicken & Cheese Dipper offers several customization options:

  • Choice of dipping sauce: ranch, marinara, sweet onion, or chipotle southwest
  • Extra cheese (adds approximately 80-100 calories)
  • Additional chicken (adds approximately 50-70 calories)
  • Add bacon bits (adds approximately 30-40 calories)
  • Request extra dipping sauce (adds 40-80 calories depending on sauce type)

Conclusion

The Subway Chicken & Cheese Dipper offers a protein-rich snack option at an affordable price point of $3.00. With 580 calories and 36g of protein, it can function as a substantial snack or small meal. The high protein content makes it potentially appealing to those looking to increase protein intake, though the sodium content (1,280mg) should be considered within daily dietary allowances. This chicken and cheese option provides a savory alternative to both traditional sides and desserts on Subway’s menu.

FAQs

How many Subway Chicken & Cheese Dippers come in an order?

A standard order of Subway Chicken & Cheese Dipper includes 4 breadstick pieces. Each breadstick is approximately 3 inches (7.6 cm) long and comes with a 2-ounce (56.7 g) container of dipping sauce.

Is the Subway Chicken & Cheese Dipper a good source of protein?

Yes, the Subway Chicken & Cheese Dipper is an excellent source of protein with 36 grams per serving.

Does the Subway Chicken & Cheese Dipper contain real chicken?

Yes, the Subway Chicken & Cheese Dipper contains real chicken breast meat that has been processed with minimal additives. The chicken is seasoned and pre-cooked before being added to the breadstick base along with cheese.