Chicken Teriyaki Sandwich : 700 Calories | $6.49
The Subway Chicken Teriyaki sandwich costs $6.49 for a 6-inch sub containing 330 calories. This popular menu item features tender chicken strips glazed with sweet teriyaki sauce, served on freshly-baked bread with your choice of vegetables.
The Subway Chicken Teriyaki sandwich contains teriyaki-glazed chicken strips, your choice of bread, and customizable vegetables. Standard vegetables include lettuce, spinach, tomatoes, cucumbers, green peppers, and onions with optional black olives, pickles, or jalapeños.
Ingredients
The Subway Chicken Teriyaki sandwich includes:
- Chicken strips (chicken breast, water, soy protein)
- Teriyaki glaze (water, sugar, soy sauce, modified food starch, vinegar, ginger, garlic)
- Your choice of bread (9-grain wheat is standard)
- Fresh vegetables
- Condiments of your choice
Source of Calories:
A standard 6-inch Subway Chicken Teriyaki sandwich derives its calories from:
- Protein (32%): Primarily from chicken breast
- Carbohydrates (62%): From bread and teriyaki sauce
- Fat (6%): Minimal fat content from chicken and bread
Allergens
The Subway Chicken Teriyaki sandwich contains these common allergens:
- Wheat (bread)
- Soy (teriyaki sauce, chicken processing)
- Milk products (if cheese is added)
Cross-contamination with other allergens may occur during preparation.
Nutrition Facts
Nutrition Facts per 6-inch sandwich are shown below:
Nutrient | Amount |
|---|---|
Calories | 330 |
Total Fat | 4.5g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | 45mg |
Sodium | 1,030mg |
Total Carbohydrates | 51g |
Dietary Fiber | 5g |
Sugars | 14g |
Protein | 26g |
Nutrition Summary
Following table shows the quick view on nutritional summary
Cholesterol | 45mg |
Calories | 330 |
Protein | 26g |
Fat | 4.5g |
Calorie Burn Time
To burn off the 330 calories in a 6-inch Subway Chicken Teriyaki Sandwich:
- Walking (3mph): 83 minutes (1.38 hours)
- Running (6mph): 30 minutes
- Swimming: 27 minutes
- Cycling (12-14mph): 37 minutes
Customization Options
Enhance your Chicken Teriyaki sandwich with these options:
- Bread choices: Italian, Hearty Italian, 9-Grain Wheat, Multigrain, Italian Herbs & Cheese
- Cheese options: American, provolone, pepper jack, Swiss, mozzarella (+$0.50, +40-60 calories)
- Additional proteins: Bacon (+$1.50, +45 calories)
- Double meat (+$2.00, +110 calories)
- Avocado (+$1.25, +60 calories)
- Toasted or untoasted
Conclusion
The Subway Chicken Teriyaki sandwich offers a flavorful alternative to traditional deli options with its distinctive sweet-savory profile. At $6.49, it provides excellent protein content while allowing extensive customization to match personal taste preferences. Teriyaki Subway refers to the Chicken Teriyaki sandwich featuring sweet-savory glazed chicken strips that became a permanent menu item in 2003. The sandwich remains one of Subway’s most popular chicken options worldwide due to its distinctive flavor profile.
FAQs
How many calories are in a footlong Subway Chicken Teriyaki sandwich?
A footlong Subway Chicken Teriyaki sandwich contains approximately 660 calories. This includes the standard chicken portion with vegetables on 9-grain wheat bread without additional condiments or cheese.
Does Subway use real chicken in their Chicken Teriyaki sandwich?
Yes, Subway uses real chicken breast that’s been sliced, seasoned, and glazed with teriyaki sauce. The chicken undergoes minimal processing beyond cooking and application of the teriyaki glaze.
What sauce goes best with Chicken Teriyaki sandwich?
Sweet Onion sauce complements the Chicken Teriyaki sandwich best by enhancing the existing sweet-savory flavor profile. Other compatible sauces include Honey Mustard and Light Mayonnaise for those seeking creamy texture.