Cinnabon Footlong Churro : 190 Calories | $2.99

Subway Cinnabon Footlong Churro is a sweet treat that offers a cinnamon-sugar coated indulgence for just $2.99. This dessert option contains 190 calories per serving and features the signature Cinnabon flavor in a convenient footlong format.

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Subway’s Cinnabon Footlong Churro is a 12-inch sweet pastry coated with cinnamon sugar. It’s a dessert collaboration between Subway and Cinnabon, offering a portable sweet option after your sandwich meal.

Ingredients

The Subway Cinnabon Footlong Churro contains:

  • Enriched wheat flour
  • Water
  • Sugar
  • Palm oil
  • Cinnamon
  • Salt
  • Yeast
  • Natural flavors

Allergens

The Cinnabon Footlong Churro contains these common allergens:

  • Wheat (gluten)
  • May contain traces of milk and soy
  • Processed in facilities that also process tree nuts

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The 190 calories in a Subway Cinnabon Footlong Churro primarily come from:

  • Carbohydrates: 65%
  • Fats: 30%
  • Proteins: 5%

Nutrition Facts

Serving Size: 1 churro (71g), Nutrition Facts are shown below:

Nutrient

Amount

Calories

190

Total Fat

6g

Saturated Fat

3g

Trans Fat

0g

Cholesterol

0mg

Sodium

 210mg

Total Carbohydrates

31g

Dietary Fiber

1g

Sugars

11g

Protein

3g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

0mg

Calories

190

Protein

3g

Fat

6g

The Subway Cinnabon contains 6g of fat, 190 calories, 3g of protein, and 0mg cholesterol. It provides a moderate sodium content at 210mg and contains 31g of carbohydrates with 11g of sugars.

Calorie Burn Time

To burn off the 190 calories in a Cinnabon Footlong Churro:

  • 20 minutes of running
  • 35 minutes of cycling
  • 53 minutes of walking
  • 28 minutes of swimming

Customization Options

While the basic Churro comes as described, some Subway locations offer:

  • Extra cinnamon sugar coating (adds approximately 15-20 calories)
  • Chocolate dipping sauce (adds approximately 45-60 calories)
  • Cream cheese frosting dip (adds approximately 50-70 calories)

Conclusion

The Subway Cinnabon Footlong Churro offers a reasonably priced dessert option at just $2.99, with a relatively moderate calorie count of 190. Its cinnamon-sugar coating provides a sweet end to your Subway meal without excessive calories. While not nutritionally dense, it’s a portion-controlled treat that can fit within a balanced diet when enjoyed occasionally.

FAQs

What sauce is served with the footlong churro?

Most Subway locations serve the Cinnabon Footlong Churro with no sauce by default. Some restaurants offer optional cream cheese frosting or chocolate sauce for an additional charge.

Does Subway have Footlong churro?

Yes, Subway does offer the Cinnabon Footlong Churro at most locations across the United States. It was introduced as part of their dessert menu expansion.

How many calories are in a footlong churro?

The Subway Cinnabon Footlong Churro contains 190 calories per serving. Most of these calories come from carbohydrates and fat with minimal protein content.