Subway Club Wrap : 690 Cal | $10.99

Subway Club Wrap costs $10.99 and contains 690 calories. This protein-packed wrap features turkey, ham, roast beef, and fresh vegetables wrapped in a spinach tortilla.

View Full Menu

The Club Wrap delivers Subway’s classic club sandwich experience in a convenient tortilla format. Turkey, ham, and roast beef provide a triple protein boost. Fresh vegetables add crunch and nutrients to this satisfying meal option.

Ingredients

The Subway Club Wrap includes:

  • Spinach tortilla
  • Oven-roasted turkey breast
  • Black Forest ham
  • USDA choice roast beef
  • American cheese
  • Lettuce
  • Tomatoes
  • Red onions
  • Cucumbers
  • Green peppers
  • Light mayonnaise
  • Salt and pepper

Source of Calories:

The 690 calories in this Wrap come primarily from:

  • Carbohydrates: 42% (72g)
  • Fat: 38% (29g)
  • Protein: 20% (34g)

Allergens

The Subway Club Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Eggs (mayonnaise)
  • Soy (in some sauces)
  • May contain traces of tree nuts processed in the same facility

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

690

Total Fat

 29g

Saturated Fat

9g

Trans Fat

0.5g

Cholesterol

 85mg

Sodium

2020mg

Total Carbohydrates

72g

Dietary Fiber

6g

Sugars

7g

Protein

34g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

85mg

Calories

690

Protein

34g

Fat

29g

Calorie Burn Time

To burn off the 690 calories:

  • Walking (3mph): 173 minutes (2.9 hours)
  • Running (6mph): 64 minutes
  • Swimming: 86 minutes
  • Cycling (12mph): 78 minutes

Customization Options

Subway allows multiple customization options for your Club Wrap:

Lower calorie options:

  • Request extra vegetables
  • Skip the cheese (-110 calories)
  • Ask for no mayo (-50 calories)
  • Choose a tomato basil wrap instead (-20 calories)
  • Remove the ham (-40 calories)

Flavor enhancements:

  • Add jalapeños (minimal calories)
  • Include banana peppers (+5 calories)
  • Try honey mustard sauce (+30 calories)
  • Add avocado (+60 calories)
  • Select Southwest sauce (+70 calories)

Conclusion

The Subway Club Wrap offers a substantial meal option at $10.99 with 690 calories. With its triple protein combination of turkey, ham, and roast beef, this wrap delivers exceptional protein content in a convenient tortilla format. While higher in sodium than some alternatives, its balanced macronutrient profile makes it a filling lunch or dinner option that can be customized to better suit individual dietary needs and preferences.

FAQs

Is the Subway Club Wrap available nationwide?

Yes, the Club Wrap is available at Subway locations across the United States as part of their standard menu.

How much protein does the Club Wrap contain?

The Club Wrap contains 34 grams of protein, making it one of the highest protein options on the Subway menu.

Is the Club Wrap suitable for a low-carb diet?

No, with 72 grams of carbohydrates, the Club Wrap is not suitable for strict low-carb diets without significant modifications.

How many Weight Watchers points is the Subway Club Wrap?

The Club Wrap is approximately 18 Smart Points on the Weight Watchers point system.