Cold Cut Combo : 370 Calories | $5.99
Subway Cold Cut Combo Sandwich is best, if you’re looking for a classic Subway sandwich option? The Cold Cut Combo delivers a trio of meats at an affordable price point. Let’s explore everything you need to know about this popular menu item.
Subway’s Cold Cut Combo features turkey-based ham, salami, and bologna on freshly baked bread with your choice of toppings. This budget-friendly sandwich option combines three deli meats in one convenient meal.
Ingredients
The Cold Cut Combo includes:
- Turkey-based ham
- Turkey-based salami
- Turkey-based bologna
- Your choice of bread
- Optional cheese
- Customizable vegetables
- Condiments of your preference
Allergens
According to Subway’s nutritional database, Cold Cut Combo contains:
- Wheat (bread)
- Soy
- May contain milk if cheese is added
Nutrition Facts
Nutrient | Amount |
|---|---|
Calories | 370 |
Total Fat | 12g |
Saturated Fat | 4g |
Trans Fat | 0g |
Cholesterol | 48mg |
Sodium | 1030mg |
Total Carbohydrates | 46g |
Dietary Fiber | 4g |
Sugars | 7g |
Protein | 21g |
Nutrition Summary
Cholesterol | 48mg |
Calories | 370 |
Protein | 21g |
Fat | 12g |
The Cold Cut Combo provides a balanced macronutrient profile with moderate fat content. Its 21g of protein supports muscle health while delivering a reasonable 370 calories for a satisfying meal option.
Calorie Burn Time
To burn the 370 calories in a 6″ Cold Cut Combo:
- Walking (3mph): 102 minutes
- Running (6mph): 34 minutes
- Cycling (12mph): 42 minutes
- Swimming: 31 minutes
Customization Options
Enhance your Cold Cut Combo with:
- Bread choices: Italian, Wheat, Herbs & Cheese, and more
- Cheese options: American, Provolone, Pepper Jack, Swiss, and others
- Vegetables: Lettuce, tomatoes, cucumbers, peppers, onions, spinach
- Sauces: Ranch, mayo, mustard, vinaigrette, sweet onion, and more
- Preparation: Toasted or cold
Price Update
The current price for a Subway Cold Cut Combo is:
- 6-inch: $5.99
- Footlong: $8.99
- Prices may vary by location
Conclusion
The Subway Cold Cut Combo offers a protein-rich, customizable sandwich experience at a budget-friendly price. With moderate calorie content and substantial protein, it provides a filling meal option for lunch or dinner. Consider reducing sodium elsewhere in your diet to balance your daily intake.
FAQs
Can I get the Cold Cut Combo heated?
Yes, Subway can toast your Cold Cut Combo upon request, though traditionally these meats are served cold.
Are Cold Cut Combo meats made from pork?
No, Subway’s Cold Cut Combo meats are all turkey-based versions of ham, salami, and bologna, not traditional pork products.
Is the Cold Cut Combo available as a wrap?
Yes, you can order the Cold Cut Combo as a wrap instead of a sandwich at most Subway locations.