Cold Cut Combo : 260 Calories | $7.99

The Subway Cold Cut Combo No Bready Bowl features a protein-rich assortment of ham, bologna, and salami served with fresh vegetables. This bread-free option delivers classic Subway flavors while catering to low-carb diets and gluten-sensitive customers.

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Ingredients

The Subway Cold Cut Combo contains:

  • Ham slices
  • Bologna slices
  • Salami slices
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Optional cheese

Allergens

The Subway Cold Cut Combo No Bready Bowl contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in meats and some dressings)
  • Egg (in select dressings)
  • Mustard (in some dressings)

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The calories in the Subway Cold Cut Combo No Bready Bowl primarily come from:

  • Processed meats (approximately 160 calories)
  • Fresh vegetables (approximately 50 calories)
  • Dressing or sauce (approximately 50 calories if added)

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

260

Total Fat

18g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

40mg

Sodium

 1100mg

Total Carbohydrates

11g

Dietary Fiber

3g

Sugars

5g

Protein

16g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

40mg

Calories

260

Protein

16g

Fat

18g

The Subway Cold Cut Combo No Bready Bowl contains 260 calories, 18g of fat, 16g of protein, and 11g of carbohydrates.
The sodium content is relatively high at 1100mg, representing 48% of the recommended daily intake according to the American Heart Association. With 6g of saturated fat, this meal accounts for approximately 30% of the daily recommended saturated fat intake for a 2,000-calorie diet.

Calorie Burn Time

To burn off the 260 calories in a Subway Cold Cut Combo No Bready Bowl:

  • Walking (3mph): 68 minutes (5.4 kilometers)
  • Running (5mph): 24 minutes (3.2 kilometers)
  • Swimming: 22 minutes (1,100 meters)
  • Cycling (12mph): 32 minutes (10.1 kilometers)

Customization Options

Personalize your Subway Cold Cut Combo No Bready Bowl with:

  • Additional proteins: Double meat (+$2.00), add bacon (+$1.50), or turkey (+$1.75)
  • Premium toppings: Avocado (+$1.75), extra cheese (+$0.75)
  • Dressing options: Ranch, Italian, Honey Mustard, Vinaigrette
  • Vegetable extras: Spinach, jalapeños, olives, banana peppers

Conclusion

The Subway Cold Cut Combo No Bready Bowl offers a convenient, low-carb meal option at $7.99 with 260 calories. Research published in the Journal of Nutrition Science demonstrates that protein-rich, lower-carbohydrate meals can enhance satiety and support various dietary goals. This versatile option delivers traditional deli flavors without bread-related carbohydrates, making it appropriate for carb-conscious consumers seeking familiar Subway taste profiles.

FAQs

What meats are in the Subway Cold Cut Combo No Bready Bowl?

 The Subway Cold Cut Combo No Bready Bowl contains ham, bologna, and salami slices.

Is the Cold Cut Combo No Bready Bowl gluten-free?

The Subway Cold Cut Combo No Bready Bowl contains no bread but some processed meats may contain trace gluten; cross-contamination is also possible.

Is the Subway Cold Cut Combo No Bready Bowl keto-friendly?

es, the Subway Cold Cut Combo No Bready Bowl is keto-friendly with only 11g of carbohydrates, making it suitable for ketogenic diets.