Subway Cold Cut Combo Salad Bowl : 160 Cal | $11.99

The Subway Cold Cut Combo Salad Bowl offers a protein-packed alternative to traditional sandwiches. Featuring ham, salami, and bologna on a bed of fresh vegetables, this bowl delivers flavor without the bread. Priced at $11.99 with only 160 calories, it’s an excellent option for those monitoring their calorie intake while enjoying classic Subway meats.

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Ingredients

The Subway Cold Cut Combo Salad includes:

  • Ham
  • Salami
  • Bologna
  • Lettuce
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Black olives

Allergens

Following allergens are contained by this bowl:

  • Soy (in meat products)
  • Milk (in cheese, if added)
  • Egg (in certain dressings)

Source of Calories:

The calories in Subway Cold Cut Combo Salad Bowl are distributed as:

  • Protein (meat): 60-70 calories
  • Vegetables: 30-40 calories
  • Dressing (if added): 50-200 calories depending on selection

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  160

Total Fat

 7g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

  35mg

Sodium

850mg

Total Carbohydrates

8g

Dietary Fiber

3g

Sugars

4g

Protein

12g

Calorie Burn Time

To burn 160 calories from this sandwich, you would need approximately:

  • Walking (3mph): 33 minutes
  • Running (6mph): 15 minutes
  • Cycling (moderate): 20 minutes
  • Swimming: 18 minutes

Customization Options

You can customize your Subway Cold Cut Combo Salad Bowl in several ways:

  • Protein Additions: Double meat (+$3.50, +60 calories), Add Bacon (+$1.50, +45 calories), Avocado (+$2.00, +80 calories)
  • Extra Toppings: Extra cheese (+$1.00, +40 calories), Croutons (+$0.50, +70 calories), Pepperoncini (+$0.50, +5 calories)
  • Dressings: Ranch (+190 calories), Vinaigrette (+80 calories), Oil & Vinegar (+45 calories), Light Italian (+35 calories)

Conclusion

The Cold Cut Combo Salad Bowl provides a protein-rich, low-carbohydrate alternative to traditional sandwiches. With only 160 base calories, it fits well into calorie-conscious diets. The vegetable content delivers essential vitamins and fiber, while the processed meats contribute protein but also sodium. Choose lighter dressings to maintain its nutritional benefits. Consider this bowl a balanced option within Subway’s menu, especially when customized thoughtfully with additional vegetables.

FAQs

How many calories are in a Subway Cold Cut Combo Salad Bowl?

The base Cold Cut Combo Salad Bowl contains 160 calories before adding dressing or extra toppings.

Is the Subway Cold Cut Combo Salad Bowl keto-friendly?

Yes, with only 8g of carbohydrates, the Cold Cut Combo Salad Bowl fits within most ketogenic diet parameters.

Does the Cold Cut Combo Salad Bowl contain pork?

No, all meats in the Cold Cut Combo are turkey-based products made to taste like traditional deli meats.

Can I order the Cold Cut Combo Salad Bowl through the Subway app?

Yes, the Cold Cut Combo Salad Bowl is available for ordering through the Subway mobile app with all customization options.

How does the Cold Cut Combo Salad Bowl compare to the sandwich version?

The salad bowl has approximately 300 fewer calories than the 6-inch sandwich version due to the absence of bread.

Is the $11.99 price standardized across all Subway locations?

No, prices may vary by location. Urban and airport locations typically charge $1-3 more than suburban locations.