Cold Cut Combo Wrap : 520 Cal | $7.99

Subway Cold Cut Combo Wrap, features ham, salami, and bologna with cheese and fresh vegetables wrapped in a tortilla. This portable option costs $7.99 and contains 520 calories, making it a convenient meal for those on the go.

View Full Menu

Subway offers various wraps, sandwiches, salads, and sides at different price points. The Cold Cut Combo is available as a 6-inch sub ($6.49), footlong ($9.49), wrap ($7.99), or salad ($7.99).

Ingredients

The Subway Cold Cut Combo Wrap includes:

  • Tomato basil wrap
  • Ham, salami, and bologna (all turkey-based)
  • American cheese
  • Lettuce, tomatoes, cucumbers, green peppers, onions
  • Optional condiments (mayo, mustard, oil, vinegar)

Allergens

The Cold Cut Combo Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Soy (meat products)
  • May contain traces of tree nuts depending on preparation

Source of Calories:

The 520 calories in this Wrap are distributed as:

  • Tortilla: 210 calories
  • Meat (ham, salami, bologna): 150 calories
  • Cheese: 40 calories
  • Condiments: 100 calories
  • Vegetables: 20 calories

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 520

Total Fat

 26g

Saturated Fat

9g

Trans Fat

0g

Cholesterol

 85mg

Sodium

1760mg

Total Carbohydrates

 44g

Dietary Fiber

3g

Sugars

5g

Protein

29g

Nutrition Summary

Nutrition’s Summary is as follows:

  • Calories: 520 calories
  • Fat: 26g (40% of daily value)
  • Protein: 29g (58% of daily value)
  • Carbohydrates: 44g (16% of daily value)
  • Cholesterol: 85mg (28% of daily value)
  • Sodium: 1760mg (76% of daily value)

Calorie Burn Time

To burn 520 calories from this Wrap, you would need approximately:

  • Walking (3 mph): 144 minutes
  • Running (5 mph): 52 minutes
  • Cycling (12-14 mph): 40 minutes
  • Swimming: 45 minutes

Customization Options

Subway allows extensive customization of their Cold Cut Combo Wrap:

Wrap Options:

  • Multigrain wrap
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

The Subway Cold Cut Combo Wrap offers a balanced option at $7.99 with 520 calories. It delivers 29g of protein and moderate carbs (44g), making it suitable for those seeking a filling meal. However, its high sodium content (1760mg) may concern those monitoring salt intake. The wrap format enhances portability compared to traditional subs while maintaining the classic Cold Cut Combo flavor profile.

FAQs

Is the Cold Cut Combo at Subway made with real meat?

Subway’s Cold Cut Combo meats are turkey-based products formulated to taste like ham, salami, and bologna rather than traditional pork-based deli meats.

How many calories are in a Subway Cold Cut Combo Wrap without sauce?

A Cold Cut Combo Wrap without sauce contains approximately 420 calories, as sauces typically add 80-100 calories depending on selection and amount.

Can I get the Cold Cut Combo Wrap with a different type of wrap?

Yes, you can substitute the standard tomato basil wrap with spinach or multigrain options for the same price.

Is the Cold Cut Combo Wrap healthy?

The Cold Cut Combo Wrap provides good protein (29g) but contains high sodium (1760mg). Its healthiness depends on your dietary needs and goals.

What is the difference between the Cold Cut Combo Wrap and sandwich?

The wrap contains the same ingredients as the sandwich but uses a tortilla instead of bread, resulting in slightly different nutritional values and texture.