Double Cheese Dipper : 710 Calories | $3.00

Subway Double Cheese Dipper is a cheesy snack option available at Subway restaurants for $3.00. This warm appetizer contains 710 calories per serving and features extra cheese on breadstick-style dough with marinara dipping sauce.

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The Subway Double Cheese Dipper consists of breadstick-shaped dough covered with a generous double layer of melted mozzarella and cheddar cheeses. It comes with marinara sauce for dipping and offers a satisfying cheese-focused alternative to traditional sides.

Ingredients

The Subway Double Cheese Dipper contains:

  • Enriched wheat flour
  • Water
  • Mozzarella cheese
  • Cheddar cheese
  • Vegetable oil
  • Yeast
  • Sugar
  • Salt
  • Garlic powder
  • Italian seasoning
  • Marinara sauce (tomatoes, olive oil, garlic, herbs, salt)

Allergens

The Subway Double Cheese Dipper contains these common allergens:

  • Wheat (gluten)
  • Milk (cheese)
  • May contain traces of soy
  • May be processed on equipment that also processes tree nuts and eggs

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The 710 calories in a Subway Double Cheese Dipper primarily come from:

  • Carbohydrates: 40%
  • Fats: 45%
  • Proteins: 15%

Nutrition Facts

Serving Size: 1 order (220g), Nutrition Facts are shown below:

Nutrient

Amount

Calories

710

Total Fat

35g

Saturated Fat

16g

Trans Fat

0g

Cholesterol

75mg

Sodium

 1,680mg

Total Carbohydrates

71g

Dietary Fiber

3g

Sugars

7g

Protein

28g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

75mg

Calories

710

Protein

28g

Fat

35g

The Subway Double Cheese Dipper contains 35g of fat, 710 calories, 28g of protein, and 75mg cholesterol. It has a very high sodium content at 1,680mg (73% of daily value) and provides 71g of carbohydrates with 7g of sugars.

Calorie Burn Time

To burn off the 710 calories in a Subway Double Cheese Dipper, you would need:

  • 71 minutes of running (10 km/h or 6.2 mph)
  • 118 minutes of cycling (16 km/h or 10 mph)
  • 197 minutes of walking (5 km/h or 3.1 mph)
  • 89 minutes of swimming (moderate pace)

Customization Options

The Subway Double Cheese Dipper offers several customization options:

  • Additional marinara sauce (adds approximately 25 calories)
  • Substitute ranch dipping sauce (adds approximately 70-80 calories)
  • Add oregano or Italian herbs (negligible calorie impact)
  • Request extra cheese (adds approximately 80-100 calories)
  • Add garlic butter topping (adds approximately 50-60 calories)

Conclusion

The Subway Double Cheese Dipper offers a cheese-focused snack option at a reasonable price point of $3.00. With 710 calories and 28g of protein, it provides substantial nutrition that could function as a small meal rather than just a side item. The high fat content (35g) and very high sodium level (1,680mg) make it important to consider within daily dietary guidelines. This cheesy option provides a satisfying alternative to Subway’s sandwich offerings when you’re looking for a warm, indulgent appetizer or shareable side.

FAQs

Does Subway charge for double cheese?

No, Subway does not charge extra for the double cheese in this specific menu item. The $3.00 price includes the double portion of cheese as a standard feature of the Double Cheese Dipper. However, requesting extra cheese beyond the standard double portion would incur an additional charge of approximately $0.50-$1.00.

How many Subway dippers do you get?

A standard order of Subway Double Cheese Dipper includes 4 breadstick pieces. Each breadstick is approximately 3 inches (7.6 cm) long and comes with a 2-ounce (56.7 g) container of marinara sauce for dipping.

What cheese does Subway use in their Double Cheese Dipper?

Subway uses a combination of mozzarella and cheddar cheeses in their Double Cheese Dipper. The mozzarella provides the stretchy, melty texture while the cheddar adds a sharper flavor profile to the appetizer.