Subway Double Meat Egg & Cheese : 391 Cal | $4.49

The Subway Double Meat Egg & Cheese costs $4.49 and contains 391 calories. This protein-packed breakfast sandwich features two types of meat with fluffy eggs and melted cheese on freshly baked bread.

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Subway Double Meat Egg & Cheese combines two breakfast meats with freshly cracked eggs and melted cheese. The sandwich delivers substantial protein with either bacon and ham or sausage and bacon, making it ideal for hunger-satisfying morning meals.

Ingredients

The Subway Double Meat Egg & Cheese includes:

  • Freshly cracked eggs
  • American cheese
  • Two meat selections (typically bacon and ham or bacon and sausage)
  • Your choice of bread (usually served on a 6-inch Italian white bread)
  • Optional vegetables and condiments

Allergens

Following allergens are contained by this sandwich:

  • Eggs
  • Milk (from cheese)
  • Wheat (in bread options)
  • Soy (may be present in various components)

Source of Calories:

The 391 calories in Subway Double Meat Egg & Cheese are distributed as:

  • Bread: Approximately 180-200 calories
  • Eggs: Around 70-90 calories
  • Cheese: About 40-60 calories
  • Meats: Approximately 80-100 calories (combined)

Nutrition Facts

Nutrition Facts per sandwich are shown below:

Nutrient

Amount

Calories

  391

Total Fat

 19g

Saturated Fat

7g

Trans Fat

0g

Cholesterol

  245mg

Sodium

1,080mg

Total Carbohydrates

40g

Dietary Fiber

2g

Sugars

6g

Protein

23g

Calorie Burn Time

To burn 391 calories from this sandwich, you would need approximately:

  • Walking (3mph): Approximately 108 minutes (1.8 hours or 6.5 kilometers)
  • Running (6mph): About 36 minutes (6 kilometers)
  • Cycling (12-14mph): Roughly 30 minutes (8 kilometers)
  • Swimming: Around 33 minutes (0.8 kilometers)

Customization Options

You can customize your Subway Double Meat Egg & Cheese in several ways:

  • Bread options: Italian, 9-Grain Wheat, Artisan Italian, Hearty Multigrain, or make it a wrap
  • Meat combinations: Ham and bacon, sausage and bacon, or steak and bacon
  • Cheese variations: Switch to cheddar, pepper jack, or Swiss
  • Vegetables: Add spinach, tomatoes, green peppers, onions at no additional cost
  • Sauces: Chipotle southwest, ranch, or hot sauce
  • Add avocado: For approximately $1.50 extra
  • Make it a meal: Add hashbrowns and coffee for approximately $2.75 morees and price)

Conclusion

The Subway Double Meat Egg & Cheese combines protein-rich eggs with two savory breakfast meats and melted cheese on freshly baked bread. This $4.49 breakfast option provides 23g of protein and 391 calories, making it both satisfying and reasonably calorie-controlled. The customization options allow customers to personalize their Double Meat Egg & Cheese while maintaining its protein-forward profile. For those seeking a substantial breakfast with quality ingredients, the Subway Double Meat Egg & Cheese remains a popular choice on Subway’s morning menu.

FAQs

When does Subway serve Double Meat Egg & Cheese?

Subway typically serves breakfast items including the Double Meat Egg & Cheese from opening until 11:00 AM at most locations, though times may vary by franchise.

Can I order the Double Meat Egg & Cheese without cheese?

Yes, Subway allows complete customization of all sandwiches, including removing cheese from the Double Meat Egg & Cheese at no change in price.

How many Weight Watchers points is a Subway Double Meat Egg & Cheese?

The Subway Double Meat Egg & Cheese is approximately 13-15 SmartPoints on the Weight Watchers program, depending on bread choice and specific meats.

Is the Double Meat Egg & Cheese available as a footlong?

Yes, the Double Meat Egg & Cheese can be ordered as a footlong for approximately $7.49, though pricing may vary by location.

Does Subway use real eggs in the Double Meat Egg & Cheese?

Yes, Subway uses freshly cracked, real eggs in their breakfast sandwiches including the Double Meat Egg & Cheese.