Subway Egg & Cheese : 360 Cal | $8.49
The Subway Egg & Cheese costs $8.49 and contains 360 calories. This affordable breakfast sandwich delivers essential proteins and nutrients at a lower price point than meat-containing alternatives. Regional pricing variations may occur at different franchise locations.
The Subway Egg & Cheese is a vegetarian breakfast sandwich featuring fluffy scrambled eggs and melted American cheese on freshly baked bread. This simple breakfast option provides protein without meat ingredients. Subway prepares this sandwich fresh to order each morning as part of their breakfast menu lineup.
Ingredients
The Subway Egg & Cheese includes:
- Freshly baked bread (6-inch)
- Scrambled egg patty (1)
- American cheese (2 triangles)
- Optional vegetables and condiments
Allergens
Following allergens are contained by this wrap:
- Eggs
- Milk (in cheese)
- Wheat (in bread)
- Soy (in bread and cheese)
Source of Calories:
The 360 calories in the standard Subway Egg & Cheese are distributed as:
- Bread: 180 calories (50%)
- Egg patty: 100 calories (28%)
- American cheese: 80 calories (22%)
Nutrition Facts
Nutrition Facts per wrap are shown below:
Nutrient | Amount |
|---|---|
Calories | 360 |
Total Fat | 13g |
Saturated Fat | 5g |
Trans Fat | 0g |
Cholesterol | 215mg |
Sodium | 760mg |
Total Carbohydrates | 46g |
Dietary Fiber | 5g |
Sugars | 6g |
Protein | 18g |
Nutrition Summary:
A quick view on nutrition’s are:
- Calories: 360 calories per 6-inch sandwich
- Protein: 18g of protein, supporting muscle maintenance and satiety
- Fat: 13g total fat with 5g of saturated fat
- Cholesterol: 215mg (72% of recommended daily intake)
- Carbohydrates: 46g with 5g of fiber
Calorie Burn Time
To burn 360 calories from this Wrap, you would need approximately:
- Walking (3 mph): 90 minutes (1.5 hours)
- Running (6 mph): 33 minutes
- Cycling (12-14 mph): 29 minutes
- Swimming: 30 minutes
- Weight training: 53 minutes
Customization Options
Customize your breakfast option with:
Bread Options:
- Italian
- 9-Grain Wheat
- Italian Herbs & Cheese (+40 calories)
- Flatbread (+20 calories)
Vegetable Add-ons:
- Spinach (+0 calories)
- Tomatoes (+5 calories)
- Green peppers (+0 calories)
- Red onions (+0 calories)
- Avocado (+60 calories, $1.75)
- Jalapeños (+0 calories)
Sauce Options:
- Chipotle Southwest (+100 calories)
- Ranch (+110 calories)
- Mayo (+110 calories)
- Hot sauce (+5 calories)
- Honey mustard (+70 calories)
Protein Additions:
- Extra egg (+100 calories, $1.00)
- Extra cheese (+40 calories, $0.75)
- Substitute egg whites (-40 calories, $1.00)
Conclusion
The Subway Egg & Cheese offers a vegetarian breakfast option at $8.49 with 360 calories. This sandwich delivers a balanced nutritional profile with 18g of protein while remaining lower in calories than most breakfast sandwich alternatives. The combination of eggs and cheese provides essential nutrients including vitamin D and calcium. Multiple customization options allow customers to adjust their sandwich according to personal preferences and dietary requirements.
FAQs
When does Subway serve the Egg & Cheese sandwich?
Subway serves breakfast items including the Egg & Cheese sandwich until 11 AM at most locations nationwide.
Is the Subway Egg & Cheese suitable for vegetarians?
Yes, the Egg & Cheese sandwich contains no meat products, making it suitable for lacto-ovo vegetarians who consume eggs and dairy.
Can I order the Subway Egg & Cheese as a footlong?
Yes, Subway offers a footlong version for approximately $10.99 with 720 calories, doubling all nutritional values.
How does the Egg & Cheese compare to other breakfast sandwiches?
The sandwich contains 80 fewer calories than the Bacon, Egg & Cheese and 40 fewer calories than the Black Forest Ham version.
What makes the Subway Egg & Cheese a good breakfast option?
Research from the American Journal of Clinical Nutrition indicates egg-based breakfasts provide sustained energy through their protein content and support cognitive function throughout the morning.