Subway Footlong Cookie : 1330 Calories | $5.99

Subway Footlong Cookie is a massive dessert option available at participating Subway restaurants for $5.99. This oversized treat contains approximately 1330 calories and measures 12 inches in length, providing a shareable dessert experience.

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The Subway Footlong Cookie is a 12-inch version of Subway’s traditional cookies that offers a supersized dessert option. It features the same cookie dough as regular-sized cookies but in an elongated footlong format that mirrors the chain’s signature sandwich size.

Ingredients

The  Subway Footlong Cookie typically contains:

  • Enriched wheat flour
  • Sugar
  • Palm oil
  • Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract)
  • Eggs
  • Baking soda
  • Salt
  • Natural and artificial flavors
  • Corn syrup solids
  • Whey protein concentrate

Allergens

The Subway Footlong Cookie contains these common allergens:

  • Wheat (gluten)
  • Eggs
  • Milk
  • Soy
  • May contain traces of tree nuts
  • Processed in facilities that handle peanuts

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The 1330 calories in a Subway Footlong Cookie primarily come from:

  • Carbohydrates: 55%
  • Fats: 40%
  • Proteins: 5%

Nutrition Facts

Serving Size: 1 cookie (329g), Nutrition Facts are shown below:

Nutrient

Amount

Calories

1330

Total Fat

59g

Saturated Fat

29g

Trans Fat

0.5g

Cholesterol

115mg

Sodium

 990mg

Total Carbohydrates

183g

Dietary Fiber

5g

Sugars

107g

Protein

15g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

115mg

Calories

1330

Protein

15g

Fat

59g

The Subway Footlong Cookie contains 59g of fat, 1330 calories, 15g of protein, and 115mg cholesterol. It has an extremely high sugar content at 107g (102g added sugars) and provides 183g of carbohydrates, representing significant portions of recommended daily values.

Calorie Burn Time

To burn off the 1330 calories in a Subway Footlong Cookie:

  • 133 minutes of running (10 km/h or 6.2 mph)
  • 222 minutes of cycling (16 km/h or 10 mph)
  • 370 minutes of walking (5 km/h or 3.1 mph)
  • 167 minutes of swimming (moderate pace)

Customization Options

The Subway Footlong Cookie offers several flavor variations depending on location:

  • Chocolate Chip (standard option)
  • Double Chocolate Chip
  • White Chocolate Macadamia Nut
  • Chocolate Chunk
  • M&M
  • Rainbow Candy
  • Some locations offer seasonal limited-time flavors

Conclusion

The Subway Footlong Cookie offers an indulgent, shareable dessert option at Subway restaurants for $5.99. With 1330 calories, this massive treat is clearly designed for sharing among multiple people rather than individual consumption. The high sugar content (107g) and fat content (59g) make it an occasional treat rather than a regular menu option for most dietary plans. The footlong format provides a novel dessert experience that complements Subway’s sandwich-focused menu while capitalizing on their “footlong” brand identity.

FAQs

What flavors are available for Subway footlong cookies?

Subway’s Footlong Cookies are available in multiple flavors including Chocolate Chip, Double Chocolate, White Chocolate Macadamia, M&M, and Rainbow Candy. Available varieties may differ between locations and regions.

Are Subway footlong cookies meant to be shared?

Yes, Subway Footlong Cookies are designed as a shareable dessert intended for multiple people. The 12-inch size and high calorie count (1330 calories) make it appropriate for 4-6 people to share as a dessert option.

When did Subway introduce the footlong cookie?

Subway introduced the Footlong Cookie nationwide in April 2023 after successful test marketing in select cities. The product was created as an extension of their popular regular-sized cookies and to complement their footlong sandwich concept.