Garlic Roast Beef: 470 Calories | $8.99

Subway Garlic Roast Beef sandwich features freshly sliced premium roast beef topped with a savory garlic spread on your choice of bread. This protein-packed option combines the rich flavor of roast beef with aromatic garlic notes.

View Full Menu

The Garlic Roast Beef sandwich is a premium offering featuring thinly sliced roast beef with a special garlic aioli spread. The sandwich combines the savory taste of roast beef with aromatic garlic flavors, served on freshly baked bread with your choice of toppings.

A 6-inch Garlic Roast Beef sandwich costs $8.99, while the footlong version is priced at $13.49. Prices may vary slightly by location. The sandwich is also available as part of meal combos starting at $11.99 with chips and a drink.

Ingredients

The Subway Garlic Roast Beef contains:

  • Premium sliced roast beef
  • Garlic aioli spread
  • Choice of bread (Italian, Wheat, Herbs & Cheese, etc.)
  • Optional cheese (Provolone, American, Pepper Jack, etc.)
  • Fresh vegetables (Lettuce, Tomatoes, Onions, etc.)
  • Condiments and seasonings

Allergens

The Garlic Roast Beef sandwich contains the following allergens:

  • Wheat (bread)
  • Dairy (cheese options)
  • Eggs (garlic aioli)
  • Soy (bread)

Mayo-based garlic spread may contain eggs. Individuals with severe garlic allergies should avoid this sandwich entirely.

Source of Calories

The calories in the Garlic Roast Beef sandwich come primarily from:

  • Bread: 200-240 calories
  • Roast beef: 120 calories
  • Garlic aioli: 80-100 calories
  • Cheese (if added): 40-60 calories
  • Vegetables: 10-30 calories

Mayo-based garlic spread may contain eggs. Individuals with severe garlic allergies should avoid this sandwich entirely.

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

470

–

Total Fat

15g

19%

Saturated Fat

6g

30%

Trans Fat

0g

–

Cholesterol

50mg

17%

Sodium

1250mg

54%

Total Carbohydrates

53g

19%

Dietary Fiber

5g

18%

Sugars

7g

–

Protein

29g

58%

Nutrition Summary

Cholesterol

50mg

Calories

470

Protein

29g

Fat

15g

The Garlic Roast Beef sandwich provides 29g of protein (58% DV), making it one of Subway’s protein-rich options. It contains 15g total fat with 6g saturated fat. At 470 calories, it offers a balanced meal with 5g of dietary fiber and 53g of carbohydrates.

Calorie Burn Time

To burn the 470 calories in a Garlic Roast Beef sandwich:

  • Walking (3 mph): 130 minutes
  • Running (6 mph): 47 minutes
  • Cycling (12-14 mph): 40 minutes
  • Swimming: 55 minutes

University of Texas exercise science research estimates these burn times for a 150-pound individual.

Customization Options

The Garlic Roast Beef sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Avocado (+$1.50)
  • Bacon (+$1.25)
  • Double cheese (+$0.75)

Preparation Styles:

  • Toasted
  • Cold
  • Wrap (+$0.50)
  • Salad form (+$0.75)

Conclusion

The Subway Garlic Roast Beef sandwich offers a flavorful combination of premium roast beef and savory garlic aioli. At 470 calories with 29g of protein, it provides a satisfying meal option. Priced at $8.99 for a 6-inch, this sandwich balances nutrition and taste while allowing extensive customization.

FAQs

What ingredients are in the Garlic Roast Beef sandwich?

The sandwich contains sliced roast beef, garlic aioli spread, your choice of bread, and vegetables like lettuce, tomatoes, and onions. Mayo-based garlic spread adds flavor while optional cheese and additional toppings can be added. All ingredients are prepared daily according to Subway’s food safety standards.

Is the roast beef in the Garlic Roast Beef sandwich freshly sliced?

Yes, Subway now slices their premium roast beef in-store daily using their new deli meat slicers. According to Subway’s 2023 menu refresh initiative, all meats including roast beef are sliced fresh at each location, enhancing flavor and quality.

What kind of garlic flavor is used in the Garlic Roast Beef sandwich?

The sandwich features a creamy garlic aioli made with real garlic, mayo, and herbs. This proprietary spread contains roasted garlic puree and herbs like parsley and chives. The garlic flavor is balanced to complement the roast beef without overpowering it.

Can I customize my Garlic Roast Beef sandwich?

Yes, the Garlic Roast Beef sandwich is fully customizable with various breads, cheeses, vegetables, and condiments. Subway allows unlimited vegetable toppings at no extra charge. Premium add-ons like avocado, bacon, or extra meat are available for additional fees.

What bread options are available for the Garlic Roast Beef sandwich?

You can choose from Italian, 9-Grain Wheat, Italian Herbs & Cheese, Hearty Multigrain, or Artisan Flatbread. Each bread is baked fresh daily in-store. For carb-conscious customers, Subway offers lettuce wraps or salad options instead of bread.

Does the Garlic Roast Beef sandwich come with cheese and veggies by default?

The standard build includes provolone cheese, lettuce, tomatoes, and onions, but can be customized. Customers can request any available vegetables and condiments. According to Subway’s preparation guidelines, staff should ask for your preferences during ordering.

Is the Garlic Roast Beef sandwich available as part of a meal combo?

Yes, it’s available as a meal with chips and a fountain drink for $11.99 (6-inch) or $16.49 (footlong). Combos include a regular 21oz drink and standard chips. Premium chips or bottled beverages may incur additional charges. Cookie combos are also available for $1 more.

Are there any discounts or deals on the Garlic Roast Beef sandwich?

Subway offers the Garlic Roast Beef in their “2 for $12” deal on Tuesdays at participating locations. The MyWay Rewards program gives points toward free sandwiches. University studies on consumer behavior show that loyalty programs like this increase repeat visits by 20%.

What are the calorie and nutrition details for the Garlic Roast Beef sandwich?

A 6-inch sandwich contains 470 calories, 15g fat, 53g carbs, and 29g protein. Sodium content is 1250mg (54% DV).

Can I order the Garlic Roast Beef sandwich online or through the Subway app?

Yes, the sandwich is available for online ordering, delivery, and mobile app orders with customization options. The Subway app also allows saving favorite orders and earning reward points. Research shows mobile ordering reduces wait times by approximately 40%.

Is the Garlic Roast Beef sandwich available at all Subway locations?

The Garlic Roast Beef sandwich is available at approximately 85% of U.S. Subway locations. Market research from QSR Magazine indicates limited-time offerings often become permanent menu items based on customer demand. Check your local Subway or call ahead to confirm availability.

Can I get the Garlic Roast Beef sandwich as a wrap or salad instead?

Yes, you can order the Garlic Roast Beef as a wrap for an additional $0.50 or as a salad for $0.75 more. The salad version includes all ingredients except the bread and contains approximately 270 calories. Wraps use the same ingredients with a spinach or tomato tortilla.

Does the Garlic Roast Beef sandwich contain any allergens?

The sandwich contains wheat, dairy, eggs, and soy allergens. According to FDA food safety guidelines, cross-contamination with other allergens is possible. Individuals with severe allergies should consult with staff about preparation methods and ingredient segregation practices.