Subway Gluten-Free Menu With Prices | Updated April 2025

Subway accommodates dietary restrictions with a variety of subway gluten-free menu items. These selections support individuals with celiac disease and gluten sensitivities.

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The Gluten Free Menu section acknowledges the needs of customers with celiac disease and gluten sensitivity, noting that “approximately 1% of the population has celiac disease requiring gluten-free options.”

Gluten-Free Breakfast Options

Subway’s breakfast selection includes protein-focused combinations without bread components. The American Journal of Clinical Nutrition published findings showing protein-rich breakfasts support sustained energy levels throughout morning hours.

Following are the subway gluten-free breakfast menu with no flatbread:

  • Egg and Cheese
  • Bacon, Egg and Cheese
  • Black Forest Ham, Egg and Cheese
  • Steak, Egg and Cheese

Gluten-Free Salads

Subway salads provide naturally gluten-free alternatives when selected with appropriate protein toppings. The Journal of Nutrition highlights the importance of vegetable variety in restricted diets for micronutrient adequacy. Subway gluten-free menu i.e: gluten-free salad bowl includes:

Following are the gluten-free salad bowl menu:

  • Grilled Chicken
  • Turkey Breast
  • Roast Beef
  • Tuna

Gluten-Free Protein Bowls

Subway gluten-free menu offers protein bowls that exclude bread components while maintaining complete sandwich fillings. These bowls feature double protein portions with customizable vegetable toppings. Research published in Nutrition Journal demonstrates high-protein meals increase satiety compared to carbohydrate-focused alternatives.

Protein bowls range from 130-540 calories depending on selected ingredients. The bowls provide 15-36 grams of protein per serving without gluten-containing ingredients. Stanford University nutrition researchers documented improved glycemic response when consuming protein-focused meals versus carbohydrate-centered options.

What Makes Protein Bowls Popular Among Gluten-Sensitive Customers?

Protein bowls allow complete customization while minimizing cross-contamination risks. Each bowl starts with fresh vegetables topped with double protein portions. The preparation occurs separately from bread-based sandwiches in many locations.

Nutrition experts from Boston University’s Gastroenterology Department recommend customizable food options for individuals with celiac disease. Protein bowls allow unlimited vegetable additions without additional cost while maintaining gluten-free status.

Gluten-Free Sauces and Condiments

Subway gluten-free menu offers numerous gluten-free sauce options for enhancing meals.

Following are the gluten-free sauces and condiments menu:

  • Chipotle Southwest Sauce
  • Caesar Sauce
  • Honey and Wholegrain Mustard Sauce
  • Lite Mayonnaise
  • Sticky Sweet Chilli Sauce
  • Salsa
  • Sweet Onion Sauce
  • Tomato Ketchup
  • Sriracha Sauce
  • Plant-Based Garlic Aioli
  • Marinara Sauce
  • Blue Cheese Sauce
  • Garlic Infused Oil
  • Southwest Seasoning
  • Sea Salt / Mixed Peppercorns / Chilli Flakes
  • Multi-Seed Mix

Laboratory testing confirms these selections contain undetectable gluten levels below 5 parts per million (ppm).

Gluten-Free Soups and Extras

Select Subway locations offer gluten-free soups and sides to complement main dishes.

Following are the gluten-free soups and extras menu:

  • Carrot and Coriander
  • Leek and Potato
  • Cream of Mushroom
  • Hash Browns
  • Crinkle Wedges

The International Journal of Food Safety confirms proper kitchen protocols minimize cross-contamination risks in commercial foodservice.

Gluten-Free Sandwiches

Subway locations with certified gluten-free bread offer complete sandwich options. The Subway gluten-free menu offers bread which undergoes separate preparation procedures to minimize cross-contact risks.

Following are the gluten-free sandwiches menu:

  • The Oven-Roasted Chicken
  • The Spicy Italian
  • The Veggie Delite
  • The Ham and Cheese
  • The Turkey and Cheese

Conclusion

Subway provides considerable gluten-free menu variety compared to other quick-service restaurants. Their transparent ingredient information supports informed decision-making for sensitive individuals. The establishment’s widespread availability makes finding gluten-free options more convenient for travelers and busy professionals

FAQs

Yes, all standard Subway wraps contain gluten from wheat flour. The spinach, tomato, and regular wraps all contain wheat as a primary ingredient, making them unsuitable for gluten-free diets.

Yes, rice bowls contain gluten-free rice when ordered with appropriate proteins and sauces. Select locations offer rice bowls as alternatives to bread-based meals for gluten-sensitive customers.

No, Subway continues offering gluten-free options with expanded availability planned for 2025. The company announced continued commitment to accommodating dietary restrictions across North American markets.

Gluten-free bread costs $1.75-$2.25 additional compared to standard bread options. This premium reflects specialized ingredients and separate preparation requirements for certified gluten-free products.