Grilled Chicken : 200 Calories | $9.99

The Subway Grilled Chicken No Bready Bowl features tender grilled chicken breast served with fresh vegetables in a convenient bowl format. This protein-rich, low-carb option delivers Subway’s signature flavors without bread, perfect for health-conscious customers seeking nutritious meal alternatives.

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Ingredients

The Subway Grilled Chicken contains:

  • Grilled chicken breast
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Optional cheese

Allergens

The Subway Grilled Chicken No Bready Bowl contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in some marinades and dressings)
  • Egg (in select dressings)

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The calories in the Subway Grilled Chicken No Bready Bowl primarily come from:

  • Grilled chicken (approximately 130 calories)
  • Fresh vegetables (approximately 50 calories)
  • Dressing if added (20-100 additional calories depending on selection)

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

200

Total Fat

4.5g

Saturated Fat

1g

Trans Fat

0g

Cholesterol

65mg

Sodium

 520mg

Total Carbohydrates

10g

Dietary Fiber

3g

Sugars

5g

Protein

30g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

65mg

Calories

200

Protein

30g

Fat

4.5g

The Subway Grilled Chicken No Bready Bowl contains 200 calories, 4.5g of fat, 30g of protein, and 10g of carbohydrates.
The bowl provides exceptional protein content with minimal fat, making it ideal for muscle maintenance and weight management goals. Research from the Journal of Nutrition shows high-protein meals may enhance satiety and support metabolic function. With just 1g of saturated fat and 520mg of sodium, it’s a heart-conscious option.

Calorie Burn Time

To burn off the 200 calories in a Subway Grilled Chicken No Bready Bowl:

  • Walking (3mph): 53 minutes (4.2 kilometers)
  • Running (5mph): 19 minutes (2.5 kilometers)
  • Swimming: 17 minutes (850 meters)
  • Cycling (12mph): 25 minutes (8.0 kilometers)

Customization Options

Personalize your Grilled Chicken No Bready Bowl with:

  • Additional proteins: Double chicken (+$2.50), add bacon (+$1.50), or turkey (+$2.00)
  • Premium toppings: Avocado (+$1.75), extra cheese (+$0.75)
  • Dressing options: Ranch, Vinaigrette, Honey Mustard, Sweet Onion
  • Vegetable extras: Spinach, jalapeños, olives, banana peppers

Conclusion

The Subway Grilled Chicken No Bready Bowl offers an excellent nutritional profile at $9.99 with just 200 calories. Studies from the International Journal of Obesity demonstrate that high-protein, low-carbohydrate meals can effectively support weight management and muscle maintenance goals. Harvard Medical School research indicates lean protein sources like grilled chicken provide essential amino acids while minimizing saturated fat intake. This versatile option delivers quality nutrition without sacrificing flavor or convenience.

FAQs

Can I customize my Subway Grilled Chicken No Bready Bowl?

Yes, you can add extra vegetables, proteins, and various dressings to customize your Subway Grilled Chicken No Bready Bowl.

Is the Grilled Chicken No Bready Bowl gluten-free?

The Subway Grilled Chicken No Bready Bowl contains no bread and is generally gluten-free, though cross-contamination may occur.

Is the Subway Grilled Chicken No Bready Bowl keto-friendly?

Yes, the Subway Grilled Chicken No Bready Bowl is keto-friendly with only 10g of carbohydrates, primarily from vegetables.