Grilled Chicken Wrap : 460 Cal | $12.79

Subway Grilled Chicken Wrap features seasoned grilled chicken breast wrapped in a soft tortilla with fresh vegetables and your choice of toppings. This protein-rich option currently costs $12.79 and contains approximately 460 calories, making it an excellent choice for health-conscious customers seeking a balanced meal with lean protein.

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Ingredients

The Subway Grilled Chicken Wrap includes:

  • Grilled chicken breast
  • Tortilla wrap
  • Fresh vegetables (lettuce, tomatoes, cucumbers, green peppers, onions)
  • Cheese (optional)
  • Sauce of choice
  • Additional customizable toppings

Allergens

The Subway Grilled Chicken Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese options)
  • Soy (may be present in chicken seasoning and sauces)
  • Egg (may be present in some sauces)

Source of Calories:

The 460 calories in Subway’s Grilled Chicken Wrap are distributed as:

  • Protein: ~35% (primarily from chicken)
  • Carbohydrates: ~45% (from the tortilla and vegetables)
  • Fat: ~20% (from chicken, cheese, and sauces)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

 460

Total Fat

 16g

Saturated Fat

4g

Trans Fat

0g

Cholesterol

 65mg

Sodium

1220mg

Total Carbohydrates

48g

Dietary Fiber

5g

Sugars

6g

Protein

32g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

65mg

Calories

460

Protein

32g

Fat

16g

The Grilled Chicken Wrap delivers 32g of high-quality protein, essential for muscle maintenance and repair. With just 16g of fat, it’s a leaner option compared to many fast-food alternatives. The 48g of carbohydrates provide sustained energy, while 5g of fiber supports digestive health. At 460 calories, it’s a satisfying meal that fits well within most dietary plans.

Calorie Burn Time

To burn 460 calories from this Wrap, you would need approximately:

  • 46 minutes of jogging (9.7 km or 6 miles per hour)
  • 77 minutes of brisk walking (5.6 km or 3.5 miles per hour)
  • 38 minutes of swimming (moderate pace)
  • 92 minutes of yoga

Customization Options

Subway allows extensive customization of their Grilled Chicken Wrap:

Wrap Options:

  • Regular (white)
  • Spinach wrap
  • Tomato basil wrap
  • Habanero wrap

Cheese Options:

  • American
  • Monterey cheddar
  • Pepper jack
  • Provolone
  • Swiss

Vegetable Options:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Olives
  • Spinach
  • Jalapeños
  • Pickles
  • Banana peppers
  • Avocado (additional charge may apply)

Sauce Options:

  • Ranch
  • Chipotle Southwest
  • Honey Mustard
  • Light Mayonnaise
  • Regular Mayonnaise
  • Yellow Mustard
  • Brown Mustard
  • Sweet Onion
  • Oil and Vinegar
  • Buffalo
  • Barbecue

Conclusion

Subway’s Grilled Chicken Wrap offers a balanced combination of protein, carbs, and minimal fat at just 460 calories for $12.79. Research published in the Journal of the American Dietetic Association indicates that meals containing lean proteins like grilled chicken help maintain satiety longer than carbohydrate-heavy options. This wrap provides excellent nutritional value with substantial protein content and reasonable calorie count, making it a smarter choice among fast-food options for health-conscious consumers seeking a satisfying meal.

FAQs

How many calories are in Subway’s Grilled Chicken Wrap?

Subway’s Grilled Chicken Wrap contains 460 calories in its standard preparation.

How much does the Grilled Chicken Wrap cost at Subway?

The current price is $12.79, though prices may vary by location.

Is Subway’s Grilled Chicken Wrap healthy?

With 460 calories, 32g of protein, and only 16g of fat, it’s considered one of the healthier fast-food options available.

Can I customize the Grilled Chicken Wrap?

Yes, Subway offers multiple customization options including different vegetables, cheeses, and sauces.

Does the Grilled Chicken Wrap contain allergens?

Yes, common allergens include wheat (from the tortilla) and potentially milk, soy, and egg depending on your choice of toppings.

How is the chicken prepared in Subway’s Grilled Chicken Wrap?

The chicken is grilled, which results in leaner meat with less fat than fried preparation methods.

Is the Grilled Chicken Wrap available at all Subway locations?

Most Subway locations offer this item, but availability may vary by region.

How does the Grilled Chicken Wrap compare to other Subway wraps?

The Grilled Chicken Wrap has fewer calories (460) compared to options like the Tuna Wrap (800) or Steak & Cheese Wrap (560), making it one of the lighter choices.

Can I get the Grilled Chicken Wrap as part of a meal deal?

Many Subway locations offer combo meals that include a wrap, drink, and side item at a discounted price.