Subway Home Run Ham

Subway Home Run Ham sandwich provides approximately 450-650 calories, depending on size selection. It contains 24 grams of total fat with 8 grams being saturated fat and zero trans fat. The sandwich offers 28 grams of protein alongside 45 grams of total carbohydrates, which includes 6 grams of sugars and 2 grams of dietary fiber. Nutritional information also indicates 65 milligrams of cholesterol and 1350 milligrams of sodium. Calorie content varies by size: small (450 calories), medium (540 calories), and large (650 calories).

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Ingredients

The Home Run Ham sandwich contains:

  • Sliced ham (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite)
  • Choice of bread (Italian, Wheat, Herbs & Cheese, etc.)
  • Optional cheese (American, Provolone, Pepper Jack, etc.)
  • Vegetables (lettuce, tomatoes, cucumbers, green peppers, onions, etc.)
  • Condiments (mayonnaise, mustard, oil, vinegar, etc.)

Allergens

  • Wheat
  • Soy
  • Eggs
  • Milk
  • Nuts
  • Fish
  • Mustard

Nutrients

Nutrient

Amount Per Serving

Calories

510

Protein

24g

Fat

18g

Saturated Fat

6g

Carbohydrates

58g

Fiber

5g

Sugar

8g

Sodium

1,780mg

Cholesterol

55mg

Nutrition Summary

Cholesterol

55 mg

Calories

510

Protein

24g

Fat

18g

FAQs

Is the Home Run Ham available at all Subway locations?

Most U.S. Subway locations offer the Home Run Ham. Regional availability may vary. Call your local store to confirm menu options.

How many calories are in a 6-inch Home Run Ham sandwich?

A 6-inch Home Run Ham contains approximately 450 calories. This varies with bread type and toppings selected.

Is Subway’s Home Run Ham healthy?

Home Run Ham can be part of a balanced diet. With 28g protein and customizable vegetables, it provides nutrients while being calorie-controlled compared to larger options.

What bread options are best for a lower-calorie Home Run Ham?

Subway’s Italian bread has fewest calories at 200 per footlong. Their Artisan Flatbread or wrap options provide alternatives with different nutritional profiles.

How much sodium is in the Home Run Ham sandwich?

The sandwich contains approximately 1350mg sodium. According to the American Heart Association, daily sodium intake should not exceed 2300mg.

Can I make the Home Run Ham sandwich healthier?

Request extra vegetables and limit high-calorie condiments. Nutritionists recommend loading sandwiches with vegetables to increase nutrient density without significant calories.

Does the Home Run Ham contain nitrates?

Yes, the ham contains sodium nitrite as a preservative. Research from the International Agency for Research on Cancer suggests limiting processed meats containing nitrates.

What cheese pairs best with the Home Run Ham?

Swiss cheese complements ham with its mild, nutty flavor. Nutrition studies show Swiss cheese contains less sodium than many other cheese options.

How much protein is in the Home Run Ham sandwich?

The sandwich provides 28g of protein. The American Journal of Clinical Nutrition reports 20-30g protein per meal supports muscle maintenance.

Are there any limited-time promotions for the Home Run Ham?

Subway frequently offers promotional pricing on featured sandwiches. Check your local Subway app or store for current deals on the Home Run Ham.