Cheesy Garlic Steak Wrap : 670 Cal | $7.99

Subway Homestyle Chicken Salad Wrap combines creamy chicken salad with fresh vegetables in a convenient tortilla format. Priced at $7.99 with 670 calories, this wrap offers a protein-rich meal option with classic comfort food flavors at a value price point.

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The Subway Homestyle Chicken Salad Wrap contains diced chicken breast, mayo, celery, red onion, lettuce, tomato, and cucumber wrapped in a flour tortilla. Each ingredient contributes to its signature creamy texture and balanced flavor profile.

Ingredients

The Subway Homestyle Chicken Salad Wrap includes:

  • Flour tortilla
  • Diced chicken breast (4 oz)
  • Mayonnaise
  • Diced celery
  • Red onion
  • Green leaf lettuce
  • Tomatoes
  • Cucumbers
  • Salt and pepper
  • Optional: Additional vegetables

Source of Calories:

The 670 calories in this Wrap come primarily from:

  • Tortilla: 300 calories
  • Chicken salad mixture: 320 calories
  • Vegetables: 50 calories

Allergens

The Subway Cheesy Garlic Steak Wrap contains:

  • Wheat
  • Soy
  • Egg
  • May contain traces of milk

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

670

Total Fat

 32g

Saturated Fat

7g

Trans Fat

0g

Cholesterol

85mg

Sodium

 1240mg

Total Carbohydrates

62g

Dietary Fiber

5g

Sugars

8g

Protein

38g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

85mg

Calories

670

Protein

38g

Fat

32g

The Subway Homestyle Chicken Salad Wrap delivers 38g protein with 32g fat and 670 calories. Contains 62g carbohydrates with moderate sodium (1240mg). Provides 85mg cholesterol, approximately 28% of daily recommended intake based on a 2,000 calorie diet.

Calorie Burn Time

To burn off the 670 calories:

  • Walking (3 mph): 167 minutes (2.8 hours)
  • Running (6 mph): 67 minutes (1.12 hours)
  • Swimming: 84 minutes (1.4 hours)
  • Cycling (moderate): 96 minutes (1.6 hours)

Customization Options

Personalize your Subway Homestyle Chicken Salad Wrap by:

  • Choosing spinach tortilla (-30 calories)
  • Requesting light mayo (-80 calories, -9g fat)
  • Adding avocado (+60 calories, +6g healthy fats)
  • Incorporating additional vegetables (+5-15 calories)
  • Requesting extra chicken salad (+120 calories, +14g protein)

Conclusion

The Subway Homestyle Chicken Salad Wrap balances protein content with comfort food appeal. At $7.99 for 670 calories, it delivers value and satisfaction with customization flexibility. Perfect for those seeking a familiar flavor profile with substantial nutrition.
For consumers balancing taste preferences with dietary awareness, the Subway Homestyle Chicken Salad Wrap represents a versatile option. Consider your nutritional requirements when customizing to align this menu item with your health goals and flavor preferences.

FAQs

Is Subway’s chicken salad wrap healthy?

The Subway Homestyle Chicken Salad Wrap contains 670 calories with 38g of protein and 32g of fat, making it a moderate nutritional choice.

Does Subway use real chicken in their chicken salad?

Yes, Subway uses real chicken breast meat in their Homestyle Chicken Salad Wrap.

Can I order the Subway Homestyle Chicken Salad without the wrap?

Yes, the chicken salad can be ordered as a salad without the tortilla, reducing calories by 300.

How many calories are in a Subway homestyle chicken salad wrap?

The Subway Homestyle Chicken Salad Wrap contains 670 calories.