Honey Mustard BBQ Chicken : 460 Calories | $4.49

Subway Honey Mustard BBQ Chicken features rotisserie-style chicken, sweet onions, lettuce, and a honey mustard BBQ sauce on freshly baked bread. This sweet-savory option delivers a balanced flavor profile with tangy undertones. The Subway Honey Mustard BBQ Chicken sandwich combines tender chicken with signature sauce and fresh vegetables. At $6.99 for a 6-inch and $9.99 for a footlong, this sandwich represents Subway’s mid-tier pricing. According to Subway’s nutritional database, the standard 6-inch Honey Mustard BBQ Chicken contains 510 calories when prepared on Italian bread.

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The Honey Mustard BBQ Chicken development followed consumer preference research showing increased interest in sweet-savory flavor combinations. QSR Magazine reports that sauce-forward chicken sandwiches have increased in popularity by 34% among quick-service restaurant customers since 2023.

Ingredients

This sub contains the following ingredients:

  • Rotisserie-style chicken (2.5 oz)
  • Honey mustard BBQ sauce (0.7 oz)
  • Sweet onions (0.3 oz)
  • Lettuce (0.3 oz)
  • Choice of bread
  • Optional cheese
  • Optional additional vegetables

Source of Calories:

The calories in Honey Mustard BBQ Chicken sandwich come primarily from:

  • Bread: 200-240 calories
  • Rotisserie chicken: 110 calories
  • Honey mustard BBQ sauce: 150 calories
  • Cheese (if added): 50 calories
  • Vegetables: 10 calories

Allergens

The Honey Mustard BBQ Chicken sandwich contains the following allergens:

  • Wheat (bread)
  • Soy (bread ingredients and sauce)
  • Mustard (sauce)
  • Milk (if cheese added)

Cross-contamination prevention measures are implemented per Subway’s food safety protocols.

Nutrition Facts

Nutrient

Amount

% Daily Value

Calories

510

–

Total Fat

16g

21%

Saturated Fat

4g

20%

Trans Fat

0g

–

Cholesterol

45mg

15%

Sodium

1180mg

51%

Total Carbohydrates

63g

23%

Dietary Fiber

5g

18%

Sugars

18g

–

Protein

27g

54%

Nutrition Summary

Cholesterol

45mg

Calories

510

Protein

27g

Fat

16g

The Honey Mustard BBQ Chicken provides 27g of protein, making it a moderately high protein option. It contains 16g total fat with 4g saturated fat. At 510 calories, it delivers moderate energy with 63g of carbohydrates and 5g of dietary fiber.

Calorie Burn Time

To burn 510 calories from the Honey Mustard BBQ Chicken sandwich:

  • Walking (3 mph): 140 minutes (2.3 hours)
  • Running (6 mph): 51 minutes
  • Cycling (12-14 mph): 43 minutes
  • Swimming: 60 minutes
  • Weight training: 85 minutes

Customization Options

The Honey Mustard BBQ Chicken sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Pineapple (+$0.50)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

Conclusion

The Subway Honey Mustard BBQ Chicken sandwich offers a flavorful, sweet-savory option at an accessible price point. With balanced macronutrients and moderate calorie content, it provides substantial protein with a signature sauce profile. The combination of tangy honey mustard and BBQ flavors creates a distinctive taste experience while maintaining nutritional balance.

FAQs

What sauce is on the Honey Mustard BBQ Chicken sandwich?

The sandwich features Subway’s proprietary honey mustard BBQ sauce, a blend of honey, mustard, and BBQ flavors. This signature sauce contains approximately 150 calories per serving.

Is the Honey Mustard BBQ Chicken sandwich sweet or spicy?

The Honey Mustard BBQ Chicken has a predominantly sweet-tangy flavor profile with mild savory notes.

How much sugar is in the Honey Mustard BBQ Chicken sandwich?

The Honey Mustard BBQ Chicken contains 18 grams of sugar, primarily from the sauce.

Can I make the Honey Mustard BBQ Chicken healthier?

Yes, request whole grain bread, additional vegetables, and light sauce to reduce calories and increase nutritional value. These modifications can reduce caloric content by approximately 80-120 calories.

Is the chicken in this sandwich real chicken breast?

Yes, Subway uses authentic rotisserie-style chicken breast meat that contains 98% white meat chicken. The remaining 2% consists of seasonings and preservatives.