Honey Mustard BBQ Chicken Wrap : 680 Cal | $10.99

Subway Honey Mustard BBQ Chicken Wrap combines tender chicken strips with sweet-tangy sauce in a portable format. Priced at $10.99 with 680 calories, this wrap delivers flavor without overwhelming your daily intake.

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A protein-packed tortilla wrap featuring grilled chicken strips glazed with honey mustard and BBQ sauce combination. The Subway Honey Mustard BBQ Chicken Wrap brings together lean protein and signature sauces in a convenient handheld meal.

Ingredients

The Subway Honey Mustard BBQ Chicken Wrap includes:

  • Flour tortilla
  • Grilled chicken strips (4 oz)
  • Honey mustard sauce
  • BBQ sauce
  • Green leaf lettuce
  • Tomatoes
  • Red onions
  • Green peppers
  • Optional: cheese, other vegetables

Source of Calories:

The 680 calories in the Subway Honey Mustard BBQ Chicken Wrap come primarily from:

  • Tortilla: 300 calories
  • Chicken: 220 calories
  • Sauces: 120 calories
  • Vegetables: 40 calories

Allergens

The Subway Honey Mustard BBQ Chicken Wrap contains wheat, soy, and may contain traces of milk.

  • Wheat
  • Soy
  • May contain traces of milk

According to Food Allergy Research & Education (FARE), approximately 32 million Americans have food allergies, making allergen identification crucial.

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

680

Total Fat

 25g

Saturated Fat

7g

Trans Fat

0g

Cholesterol

85mg

Sodium

 1520mg

Total Carbohydrates

72g

Dietary Fiber

5g

Sugars

16g

Protein

39g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

85mg

Calories

680

Protein

39g

Fat

25g

The Subway Honey Mustard BBQ Chicken Wrap delivers 39g protein with 25g fat and 680 calories. Contains 72g carbohydrates with 5g fiber. Provides 85mg cholesterol, meeting about 28% of daily recommended intake based on a 2,000 calorie diet.

Calorie Burn Time

To burn off the 680 calories from a Subway Honey Mustard BBQ Chicken Wrap:

  • Walking (3 mph): 170 minutes
  • Running (6 mph): 68 minutes
  • Swimming: 85 minutes
  • Cycling: 97 minutes

Customization Options

Personalize your Subway Honey Mustard BBQ Chicken Wrap by:

  • Choosing spinach tortilla (-30 calories)
  • Removing mayo (-90 calories)
  • Adding avocado (+60 calories)
  • Requesting light sauce (-40 calories)
  • Doubling protein (+110 calories)

Conclusion

The Subway Honey Mustard BBQ Chicken Wrap balances satisfying flavor with substantial nutrition. At $10.99 for 680 calories, it delivers protein-rich fuel with customization flexibility. Perfect for those seeking portable meals without sacrificing taste.
When choosing fast food options, the Subway Honey Mustard BBQ Chicken Wrap stands out for its balanced macronutrient profile and versatility. Consider your nutritional needs when customizing to make this menu item fit your dietary goals.

FAQs

How many calories in a honey mustard chicken wrap?

The standard Subway Honey Mustard BBQ Chicken Wrap contains 680 calories.

What is the most healthy wrap at Subway?

The Turkey Breast Wrap is Subway’s healthiest wrap option at approximately 330 calories. The Subway Honey Mustard BBQ Chicken Wrap ranks mid-range in healthiness.

Are Subway wraps better for you than bread?

Wraps contain similar calories to bread but offer different nutritional profiles. Tortillas may have fewer carbs but often contain more sodium and fat.

What is the unhealthiest sub at Subway?

The Chicken & Bacon Ranch Melt contains the highest calories (610-1050) depending on bread choice.