Honey Mustard Chicken Wrap : 650 Cal | $9.99

Subway Honey Mustard Chicken Wrap combines tender chicken strips with sweet-tangy honey mustard sauce in a convenient tortilla. Priced at $9.99 with 650 calories, this wrap delivers protein-rich satisfaction with a balanced flavor profile ideal for lunch or dinner.

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The Honey Mustard Chicken Wrap contains grilled chicken strips, honey mustard sauce, lettuce, tomatoes, cucumbers, and green peppers wrapped in a flour tortilla. Each ingredient contributes to its distinctive sweet-savory flavor profile.

Ingredients

The Honey Mustard Chicken Wrap includes:

  • Flour tortilla
  • Grilled chicken strips (4 oz)
  • Honey mustard sauce
  • Green leaf lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Optional: Additional vegetables

Source of Calories:

The 650 calories in the Wrap come primarily from:

  • Tortilla: 300 calories
  • Chicken: 200 calories
  • Honey mustard sauce: 110 calories
  • Vegetables: 40 calories

Allergens

The allergens contained by this wrap are:

  • Wheat
  • Mustard
  • Soy
  • May contain traces of milk and egg

The Subway Honey Mustard Chicken Wrap contains wheat, soy, mustard, and may contain traces of milk and egg.

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

650

Total Fat

 24g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

80mg

Sodium

 1420mg

Total Carbohydrates

68g

Dietary Fiber

5g

Sugars

14g

Protein

36g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

80mg

Calories

650

Protein

36g

Fat

24g

The Subway Honey Mustard Chicken Wrap delivers 36g protein with 24g fat and 650 calories. Contains 68g carbohydrates with moderate sodium (1420mg). Provides 80mg cholesterol, approximately 27% of daily recommended intake based on a 2,000 calorie diet.

Calorie Burn Time

To burn off the 650 calories:

  • Walking (3 mph): 162 minutes (2.7 hours)
  • Running (6 mph): 65 minutes (1.08 hours)
  • Swimming: 81 minutes (1.35 hours)
  • Cycling (moderate): 93 minutes (1.55 hours)

Customization Options

Personalize your Subway Honey Mustard Chicken Wrap by:

  • Choosing spinach tortilla (-30 calories)
  • Requesting light sauce (-55 calories)
  • Adding avocado (+60 calories, +6g healthy fats)
  • Doubling protein (+100 calories, +18g protein)
  • Removing tortilla for lettuce wrap (-300 calories)

Conclusion

The Subway Honey Mustard Chicken Wrap balances sweet-tangy flavors with substantial nutrition. At $9.99 for 650 calories, it delivers protein-rich satisfaction with customization flexibility. Perfect for those seeking flavorful meals with balanced taste profiles.
For consumers balancing taste preferences with nutritional awareness, the Subway Honey Mustard Chicken Wrap represents a versatile option. Consider your dietary requirements when customizing to align this menu item with your health goals and flavor preferences.

FAQs

How does the Subway Honey Mustard Chicken Wrap compare to similar menu items?

The Subway Honey Mustard Chicken Wrap contains fewer calories than the Cheesy Garlic Steak Wrap (700 cal) but more than the Turkey Breast Wrap (430 cal).

What makes the Subway Honey Mustard Chicken Wrap different from other wraps?

The distinctive honey mustard sauce provides a balance of sweet and tangy flavors not found in other wrap options.

Can I get the Subway Honey Mustard Chicken Wrap as a salad?

Yes, all Subway wraps can be ordered as salads by requesting “no tortilla” and additional lettuce.

How much protein is in the Subway Honey Mustard Chicken Wrap?

The Subway Honey Mustard Chicken Wrap provides 36g of protein. The protein primarily comes from the 4-ounce portion of grilled chicken breast.