The Hotshot Italiano : 630  Calories | $5.99

Subway The Hotshot Italiano costs $5.99 and contains 630 calories. This spicy Italian-inspired sandwich combines premium meats with zesty toppings for a flavor-packed meal option available at Subway locations nationwide.

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The Hot Shot Italiano is Subway’s spicy Italian-style sandwich featuring pepperoni, salami, and capicola topped with provolone cheese and pepperoncini. It’s served on freshly baked bread with lettuce, tomatoes, and red onions. The sandwich delivers a spicy kick through its combination of cured meats and peppers.

Ingredients

The Hot Shot Italiano contains:

  • Italian Herbs & Cheese bread
  • Pepperoni slices
  • Genoa salami
  • Capicola ham
  • Provolone cheese
  • Pepperoncini peppers
  • Lettuce
  • Tomatoes
  • Red onions
  • Subway vinaigrette

Source of Calories:

The 630 calories in the Hot Shot Italiano come from:

  • Bread: 200 calories
  • Meat combination: 210 calories
  • Cheese: 80 calories
  • Vegetables: 30 calories
  • Dressing: 110 calories

Allergens

According to Subway’s official nutrition information, the Hot Shot Italiano contains these allergens:

  • Wheat
  • Milk
  • Soy
  • May contain traces of tree nuts

This sandwich contains wheat, milk, eggs, and soy. The bread contains gluten from wheat, the cheese has milk proteins, and the garlic aioli contains eggs. Soy may be present in the meat seasonings and bread formulation.

Nutrition Facts

Nutrient

Amount

Calories

630

Total Fat

31g

Saturated Fat

11g

Trans Fat

0g

Cholesterol

8omg

Sodium

1940mg

Total Carbohydrates

53g

Dietary Fiber

5g

Sugars

 7g

Protein

35g

Nutrition Summary

Cholesterol

80mg

Calories

630

Protein

35g

Fat

31g

The Hot Shot Italiano provides 35g of protein, which supports muscle maintenance and growth. However, it contains 31g of fat (11g saturated) and 1940mg of sodium, representing 84% of the recommended daily sodium intake based on FDA guidelines. Research from the University of California found that meals exceeding 1500mg of sodium may contribute to increased blood pressure in sensitive individuals.

Calorie Burn Time

To burn 630 calories in a Hot Shot Italiano sandwich:

  • Walking (3 mph): 158 minutes
  • Running (6 mph): 63 minutes
  • Cycling (moderate): 78 minutes
  • Swimming: 53 minutes

Customization Options

The Teriyaki Blitz sandwich can be customized in several ways:

Bread Options:

  • Italian
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Hearty Multigrain
  • Artisan Flatbread

Cheese Options:

  • Provolone
  • American (standard)
  • Pepper Jack
  • Swiss
  • Shredded Monterey Cheddar

Additional Toppings:

  • Extra meat (+$2.50)
  • Bacon (+$1.25)
  • Avocado (+$1.50)
  • Double cheese (+$0.75)
  • Pineapple (+$0.50)

Preparation Styles:

  • Toasted (recommended)
  • Double-toasted
  • Cold
  • Wrap (+$0.50)
  • Protein Bowl (+$0.50)

You can also customize this sub by:

  • Choose a different bread (flatbread saves 80 calories)
  • Remove or reduce cheese (saves 80 calories)
  • Skip the vinaigrette (saves 110 calories)
  • Add extra vegetables at no caloric cost
  • Choose light mayo instead of vinaigrette (saves 50 calories)
  • Make it a salad to eliminate bread calories

Conclusion

The Hot Shot Italiano offers a flavorful option for Subway customers seeking a spicy, protein-rich sandwich. At $5.99 with 630 calories, it represents a midrange choice on Subway’s menu in terms of both price and caloric content. Research from Tufts University indicates that balanced meals containing 30-40g protein support optimal muscle maintenance.
Consider your dietary needs when ordering this sandwich, particularly regarding sodium intake. Multiple customization options allow you to adjust the nutritional profile to better match your health goals while maintaining the distinctive Italian flavor profile.

FAQs

Is the Hotshot Italiano the same as a Spicy Italian?

No, the Hot Shot Italiano differs from the Spicy Italian by including capicola and pepperoncini peppers. The Spicy Italian features only pepperoni and salami without the additional heat from pepperoncini. The Hot Shot Italiano also comes with provolone cheese by default, while cheese is optional on the Spicy Italian.

What does Subway Spicy Italian have on it?

The Subway Spicy Italian includes pepperoni, salami, lettuce, tomatoes, and your choice of condiments. Unlike the Hot Shot Italiano, it doesn’t automatically come with capicola, provolone cheese, or pepperoncini peppers.

What is on an Italian grinder from Subway?

Subway’s Italian grinder traditionally contains ham, salami, pepperoni, provolone cheese, lettuce, tomatoes, onions, and Italian dressing.