Hotshot Italiano Wrap : 660 Cal | $8.99
Subway Hotshot Italiano Wrap costs $8.99 and contains 660 calories. This spicy Italian-inspired wrap features pepperoni, salami, and ham with melted cheese and vegetables, all wrapped in a tomato basil tortilla.
The Hotshot Italiano Wrap combines Subway’s Italian-inspired meats with a flavorful kick. The wrap includes pepperoni, salami, and ham paired with provolone cheese, fresh vegetables, and a spicy sauce, all contained in a tomato basil tortilla.
Ingredients
The Subway Hotshot Italiano Wrap includes:
- Tomato basil tortilla
- Pepperoni
- Salami
- Ham
- Provolone cheese
- Lettuce
- Tomatoes
- Green peppers
- Red onions
- Banana peppers
- Spicy Italian sauce
Source of Calories:
The 660 calories in this Wrap come primarily from:
- Carbohydrates: 46% (76g)
- Fat: 38% (28g)
- Protein: 16% (26g)
Allergens
The Subway Hotshot Italiano Wrap contains:
- Wheat (tortilla)
- Milk (provolone cheese)
- Soy (in some sauces)
- May contain traces of tree nuts processed in the same facility
Nutrition Facts
Nutrition Facts per wrap are shown below:
Nutrient 1636_791c92-94> | Amount 1636_031eab-b3> |
---|---|
Calories 1636_ed0adc-fd> | 660 1636_f4274c-27> |
Total Fat 1636_cd5e3e-81> | 28g 1636_e38e1c-b8> |
Saturated Fat 1636_d796be-f4> | 10g 1636_93697f-79> |
Trans Fat 1636_cae458-9a> | 0g 1636_fd066d-7f> |
Cholesterol 1636_3a50fd-7c> | 65mg 1636_419eac-4b> |
Sodium 1636_8c2785-fd> | 1980mg 1636_456651-4d> |
Total Carbohydrates 1636_44f592-c7> | 76g 1636_601cb2-16> |
Dietary Fiber 1636_41208e-ce> | 5g 1636_90338c-a0> |
Sugars 1636_19a17d-2a> | 8g 1636_075a1e-18> |
Protein 1636_09c0d5-d5> | 26g 1636_9d75a6-c7> |
Nutrition Summary
Following table shows the quick view on nutritional summary
Cholesterol 1636_419370-6e> | 115mg 1636_cfa6c7-b4> |
Calories 1636_02c300-32> | 660 1636_1f3edc-71> |
Protein 1636_8ffc49-0b> | 26g 1636_b606b7-00> |
Fat 1636_fda6f4-62> | 28g 1636_aceb15-ff> |
Calorie Burn Time
To burn off the 660 calories:
- Walking (3mph): 165 minutes
- Running (6mph): 61 minutes
- Swimming: 82 minutes
- Cycling (12mph): 75 minutes
Customization Options
Subway allows multiple customization options for your Hotshot Italiano Wrap:
Lower calorie options:
- Request extra vegetables
- Skip the cheese (-110 calories)
- Ask for light sauce (-45 calories)
- Choose a spinach wrap instead (-30 calories)
Protein additions:
- Double meat (+120 calories, +14g protein)
- Add bacon (+45 calories, +3g protein)
- Add avocado (+60 calories, +1g protein)
Conclusion
The Subway Hotshot Italiano Wrap offers a flavorful Italian-inspired meal option at $8.99 with 660 calories. With its combination of three meats, cheese, and vegetables in a convenient tortilla format, it’s a substantial option for lunch or dinner. While higher in sodium and fat than some alternatives, it provides good protein content and can be customized to better suit nutritional preferences.
FAQs
Is the Subway Hotshot Italiano Wrap available nationwide?
Yes, the Hotshot Italiano Wrap is available at Subway locations across the United States as part of their standard menu.
How spicy is the Hotshot Italiano Wrap?
The wrap has a medium spice level from the combination of banana peppers and spicy Italian sauce, but can be customized to be milder or spicier.
Are Subway wraps healthier than their sandwiches?
Not necessarily. Subway wraps often contain similar calories to 6-inch sandwiches but may have more fat and sodium depending on ingredients.
How many Weight Watchers points is the Subway Hotshot Italiano Wrap?
The Hotshot Italiano Wrap is approximately 18 SmartPoints on the Weight Watchers point system.