Italian BMT Sandwich : 800 Calories | $5.99

The Subway Italian BMT sandwich costs $5.99 for a 6-inch sub containing 380 calories. This popular menu item features a trio of Italian-inspired meats—Genoa salami, pepperoni, and ham—topped with vegetables on freshly-baked bread.

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The Subway Italian BMT sandwich contains Genoa salami, pepperoni, ham, and your choice of vegetables on bread. Standard vegetables include lettuce, tomatoes, cucumbers, green peppers, onions, and optional black olives, pickles, or jalapeños.

Ingredients

The Subway Italian BMT sandwich includes:

  • Genoa salami (pork, beef, salt, spices, dextrose, lactic acid starter culture, garlic)
  • Pepperoni (pork, beef, salt, spices, dextrose)
  • Ham (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite)
  • Your choice of bread (9-grain wheat is standard)
  • Fresh vegetables
  • Condiments of your choice

Source of Calories:

A  6-inch Subway Italian BMT sandwich derives its calories from:

  • Protein (21%): From salami, pepperoni, ham
  • Carbohydrates (49%): Primarily from the bread
  • Fat (30%): From processed meats and condiments

Allergens

The Subway Italian BMT sandwich contains these common allergens:

  • Wheat (bread)
  • Milk products (if cheese is added)
  • Soy (may be present in bread and meat processing)

Cross-contamination with other allergens may occur during preparation.

Nutrition Facts

Nutrition Facts per 6-inch sandwich are shown below:

Nutrient

Amount

Calories

380

Total Fat

 16g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

45mg

Sodium

  1,290mg

Total Carbohydrates

47g

Dietary Fiber

5g

Sugars

7g

Protein

20g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

45mg

Calories

380

Protein

20g

Fat

16g

Calorie Burn Time

To burn off the 380 calories in a 6-inch Subway Italian BMT Sandwich:

  • Walking (3mph): 95 minutes (1.58 hours)
  • Running (6mph): 35 minutes
  • Swimming: 31 minutes
  • Cycling (12-14mph): 43 minutes

Customization Options

Enhance your  Italian BMT sandwich with these options:

  • Bread choices: Italian, Hearty Italian, 9-Grain Wheat, Multigrain, Italian Herbs & Cheese
  • Cheese options: American, provolone, pepper jack, Swiss, mozzarella (+$0.50, +40-60 calories)
  • Additional proteins: Bacon (+$1.50, +45 calories)
  • Double meat (+$2.00, +130 calories)
  • Avocado (+$1.25, +60 calories)
  • Toasted or untoasted

Conclusion

The Subway Italian BMT sandwich delivers a robust combination of Italian-inspired meats for a satisfying meal option. At $5.99, it provides good value while allowing extensive customization to match your taste preferences and nutritional requirements.
A BMT is Subway’s signature Italian-style cold cut sandwich featuring salami, pepperoni, and ham. The sandwich has remained largely unchanged since its introduction, becoming one of Subway’s most recognizable and popular menu items worldwide.

FAQs

How many calories are in a footlong Subway Italian BMT sandwich?

A footlong Subway Italian BMT sandwich contains approximately 760 calories. This includes the standard meat portions with vegetables on 9-grain wheat bread without additional condiments or cheese.

What cheese goes best with the Italian BMT?

Provolone cheese complements the Italian BMT best with its mild flavor that enhances the Italian meats. Other popular options include pepper jack for spice enthusiasts and mozzarella for a more subtle cheese flavor.

Is there a vegetarian version of the Italian BMT?

No official vegetarian version exists, but you can order a Veggie Delite and add similar seasonings. For a plant-based alternative with similar flavor notes, request oregano, oil, and vinegar on a Veggie Delite sandwich.