Meatball Marinara : 540 Calories | $8.99

The Subway Meatball Marinara No Bready Bowl features savory Italian-style meatballs covered in marinara sauce without bread. This hearty protein option combines traditional flavors with fresh vegetables in a convenient bowl format for carb-conscious customers.

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Ingredients

The Subway Meatball Marinara contains:

  • Italian-style meatballs
  • Marinara sauce
  • Shredded mozzarella cheese
  • Green peppers
  • Red onions
  • Spinach (optional)
  • Tomatoes
  • Olives (optional)

Allergens

The Subway Meatball Marinara No Bready Bowl contains these common allergens:

  • Milk (in cheese)
  • Soy (in meatballs)
  • Wheat (trace amounts in meatballs)
  • Eggs (in meatballs)

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The calories in the Subway Meatball Marinara No Bready Bowl primarily come from:

  • Meatballs (approximately 300 calories)
  • Marinara sauce (approximately 80 calories)
  • Cheese (approximately 100 calories)
  • Vegetables (approximately 60 calories)

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

540

Total Fat

35g

Saturated Fat

15g

Trans Fat

0g

Cholesterol

100mg

Sodium

 1280mg

Total Carbohydrates

22g

Dietary Fiber

5g

Sugars

12g

Protein

36g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

100mg

Calories

540

Protein

36g

Fat

35g

The Subway Meatball Marinara No Bready Bowl contains 540 calories, 35g of fat, 36g of protein, and 22g of carbohydrates.
The bowl delivers substantial protein with moderate carbohydrates, making it filling despite lacking bread. Research from the American Journal of Clinical Nutrition indicates protein-rich meals may enhance satiety hormones. With 15g of saturated fat and 1280mg of sodium, this option should be consumed in moderation by those monitoring cardiovascular health.

Calorie Burn Time

To burn off the 540 calories in a Subway Meatball Marinara No Bready Bowl:

  • Walking (3mph): 142 minutes (11.4 kilometers)
  • Running (5mph): 50 minutes (6.7 kilometers)
  • Swimming: 45 minutes (2.3 kilometers)
  • Cycling (12mph): 67 minutes (21.4 kilometers)

Customization Options

Personalize your Meatball Marinara No Bready Bowl with:

  • Additional proteins: Extra meatballs (+$2.00), add pepperoni (+$1.50)
  • Premium toppings: Extra cheese (+$0.75), parmesan cheese (+$0.50)
  • Vegetable extras: Spinach, jalapeños, banana peppers, cucumbers
  • Sauce additions: Garlic aioli, ranch, or buffalo sauce (+$0.50 each)

Conclusion

The Subway Meatball Marinara No Bready Bowl offers a satisfying, protein-rich option at $8.99 with 540 calories. Studies from the International Journal of Obesity demonstrate that protein-focused meals can support muscle maintenance while providing lasting satisfaction. Johns Hopkins Medicine research indicates maintaining adequate protein intake supports immune function and tissue repair. This flavorful option delivers classic Italian tastes without bread-related carbohydrates, making it versatile for various dietary preferences.

FAQs

What is the protein content of the Meatball Marinara No Bready Bowl?

The Subway Meatball Marinara No Bready Bowl contains 36g of protein, making it a protein-rich meal option.

Is the Meatball Marinara No Bready Bowl gluten-free?

 No, the Subway Meatball Marinara No Bready Bowl is not strictly gluten-free as the meatballs contain wheat ingredients.

Is the Meatball Marinara No Bready Bowl keto-friendly?

The Meatball Marinara No Bready Bowl contains 22g of carbohydrates, which exceeds strict keto limits but may fit modified low-carb diets.