Meatball Marinara Sandwich : 520 Calories | $6.99

The Subway Meatball Marinara Sandwich combines savory meatballs with tangy marinara sauce and melted cheese. This popular menu item delivers a hearty, satisfying meal option that has remained a customer favorite for decades. Let’s examine everything you need to know about this classic sandwich.

View Full Menu

The Subway Meatball Marinara Sandwich contains beef meatballs, marinara sauce, and your choice of bread and toppings. The standard version includes Italian-style meatballs covered in marinara sauce on freshly baked bread, typically topped with shredded mozzarella cheese. Customers can add vegetables and condiments according to preference.

Ingredients

The complete Subway Meatball Marinara Sandwich includes:

Meatballs:

  • Beef
  • Water
  • Bread crumbs (wheat flour, salt, yeast)
  • Seasoning mix (salt, spices, dehydrated garlic, dehydrated onion, parsley)
  • Textured vegetable protein (soy)

Marinara Sauce:

  • Tomato puree
  • Diced tomatoes
  • Sugar
  • Modified food starch
  • Salt
  • Spices
  • Dehydrated onion and garlic
  • Parsley

Bread Options:

  • Italian (White)
  • 9-Grain Wheat
  • Italian Herbs & Cheese
  • Flatbread
  • Hearty Italian
  • Artisan Flatbread
  • Multigrain

Source of Calories:

The 520 calories in a 6″ Meatball Marinara Sandwich come from:

  • Meatballs: ~240 calories
  • Marinara sauce: ~40 calories
  • Italian bread: ~200 calories
  • Cheese (if added): ~40 calories

Allergens

The Meatball Marinara Sandwich contains:

  • Wheat (from bread and meatballs)
  • Soy (from textured vegetable protein in meatballs)
  • Milk (if cheese is added)

Individuals with wheat allergies or celiac disease should avoid this sandwich. Those with soy allergies should be aware that the meatballs contain soy protein. Lactose-intolerant customers can request no cheese.

Nutrition Facts

For a 6″ Meatball Marinara on Italian (white) bread with cheese:

Nutrient

Amount

Calories

520

Total Fat

26g

Saturated Fat

10g

Trans Fat

1g

Cholesterol

60mg

Sodium

 1080mg

Total Carbohydrates

51g

Dietary Fiber

4g

Sugars

 11g

Protein

24g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

60mg

Calories

520

Protein

24g

Fat

26g

The Meatball Marinara Sandwich provides substantial energy with 520 calories per 6-inch serving. It delivers 24g of protein, supporting muscle maintenance and satiety. However, it contains 26g of fat (10g saturated) and 1080mg of sodium, representing nearly half the recommended daily sodium intake.

Calorie Burn Time

To burn the 520 calories in a 6″ Meatball Marinara Sandwich:

  • Walking (3mph): 146 minutes (7.3 km)
  • Running (6mph): 48 minutes (8 km)
  • Cycling (12mph): 59 minutes (18 km)
  • Swimming: 43 minutes
  • Dancing: 104 minutes

Customization Options

Enhance your Meatball Marinara Sandwich with these options:

Bread choices:

  • Italian (White): 200 calories
  • 9-Grain Wheat: 180 calories
  • Italian Herbs & Cheese: 220 calories
  • Flatbread: 220 calories

Cheese options:

  • Shredded Mozzarella: 40 calories (traditional pairing)
  • Provolone: 50 calories
  • Shredded Monterey Cheddar: 50 calories
  • Parmesan: 25 calories

Vegetables (all under 5 calories each):

  • Green peppers, onions, spinach, black olives, jalapeños.

Sauces and seasonings:

  • Light options (under 30 calories): Yellow mustard, deli brown mustard, vinegar, red wine vinegar
  • Medium options (30-60 calories): Sweet onion, honey mustard
  • Higher-calorie options (60+ calories): Ranch, mayonnaise, chipotle southwest, oil

Price Update

The current price for a Subway Meatball Marinara Sandwich is:

  • 6-inch: $6.99
  • Footlong: $10.99
  • Prices may vary by location and when part of meal deals

Conclusion

The Subway Meatball Marinara Sandwich delivers a flavorful, protein-rich option at a moderate price point. With 520 calories and 24g of protein in the 6-inch version, it provides substantial energy and satiety. However, consumers should note its higher fat and sodium content when considering nutritional balance. This sandwich works well as an occasional indulgence or as part of an active lifestyle where additional calories support energy needs.

FAQs

How many meatballs come in a Subway sandwich?

The 6-inch Meatball Marinara contains four meatballs, while the footlong version includes eight meatballs. This standardized portion ensures consistent flavor and nutrition content.

Can you get the Meatball Marinara without cheese?

Yes, the Meatball Marinara can be ordered without cheese, reducing the calorie count by approximately 40-50 calories and eliminating dairy allergens from the sandwich.

Is the Subway Meatball Marinara spicy?

No, the standard Meatball Marinara has a mild flavor profile. Customers seeking spiciness can add jalapeños, banana peppers, or crushed red pepper flakes to increase heat level.

What bread is best for Meatball Marinara?

Italian Herbs & Cheese bread pairs particularly well with Meatball Marinara according to Subway ordering statistics, enhancing the Italian flavor profile with complementary herbs.