Meatball Marinara Wrap : 443 Cal | $6.59

Subway Meatball Marinara Wrap features Italian-style meatballs covered in marinara sauce wrapped in a tortilla. Priced at $6.59 with 443 calories, this wrap transforms the classic sub into a portable handheld option with the same savory Italian flavors.

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Ingredients

The Subway Meatball Marinara Wrap includes:

  • Tomato basil tortilla
  • Italian-style meatballs
  • Marinara sauce
  • Shredded mozzarella cheese
  • Green peppers (optional)
  • Red onions (optional)

Source of Calories:

The 443 calories in the Subway Meatball Marinara Wrap come primarily from:

  • Tortilla: 210 calories
  • Meatballs: 140 calories
  • Marinara sauce: 45 calories
  • Mozzarella cheese: 40 calories
  • Vegetables (if included): 8 calories

Allergens

The Subway Meatball Marinara Wrap contains:

  • Wheat (tortilla)
  • Milk (cheese)
  • Soy (meatballs)
  • Eggs (meatballs)

Nutrition Facts

Nutrition Facts per wrap are shown below:

Nutrient

Amount

Calories

443

Total Fat

 20g

Saturated Fat

8g

Trans Fat

0.5g

Cholesterol

 50mg

Sodium

1,250mg

Total Carbohydrates

46g

Dietary Fiber

4g

Sugars

10g

Protein

23g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

50mg

Calories

443

Protein

23g

Fat

20g

Calorie Burn Time

To burn off the 443 calories:

  • Walking (3 mph): 122 minutes (10.2 km or 6.3 miles)
  • Running (5 mph): 43 minutes (5.75 km or 3.6 miles)
  • Swimming: 55 minutes (1.4 km or 0.87 miles)
  • Cycling: 68 minutes (18.1 km or 11.2 miles)

Customization Options

Subway allows multiple customization options for your Meatball Marinara Wrap:

  • Extra meatballs (+$1.50, +70 calories)
  • Double cheese (+$0.75, +40 calories)
  • Add pepperoni (+$1.00, +80 calories)
  • Add spinach (+$0.25, +0 calories)
  • Add banana peppers for spice (+$0.25, +0 calories)
  • Extra marinara sauce (complimentary, +15 calories)

Conclusion

The Subway Meatball Marinara Wrap offers a hearty, protein-rich option at $6.59 with 443 calories. Its robust flavor profile delivers the classic Italian taste in a convenient handheld format. Perfect for lunch or dinner, this wrap provides substantial nutrition with customization options to suit individual preferences while maintaining its signature marinara and meatball combination.

FAQs

Is the Subway Meatball Marinara Wrap available all day?

Yes, the wrap is available during all standard Subway operating hours, typically from 7am-10pm, though hours may vary by location.

How does the Meatball Marinara Wrap compare to the sub version?

The wrap contains fewer carbohydrates (46g vs 72g) than the 6-inch Meatball Marinara Sub due to the tortilla replacing the bread.

Is the Subway Meatball Marinara Wrap spicy?

No, the standard wrap has a mild flavor profile with sweet marinara sauce. Add banana peppers or red pepper flakes to increase spiciness.

Can I get a vegetarian version of the Meatball Marinara Wrap?

No, Subway does not currently offer vegetarian meatballs in most locations. Consider other vegetarian wrap options like the Veggie Delite Wrap.