Subway No-Bready Bowls Menu With Prices | Updated April 2025


Subway’s Bready-Bowls combine traditional sandwich ingredients in a bowl format with no bread. These protein-packed options offer the familiar Subway flavors without the traditional sub format, providing a hearty alternative for customers seeking variety in their meal choices.

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Subway No-Bready Bowls Menu With Prices and Pictures

Subway No-Bready Bowls represent the chain’s adaptation to evolving consumer preferences for protein-focused meals. These bowls feature the same premium ingredients found in Subway sandwiches but arranged in a convenient bowl format that emphasizes proteins and vegetables.

Subway Black Forest Ham No Bready Bowl

Black Forest Ham

$8.99 • 170 Cal

Subway B.L.T. No Bready Bowl

B.L.T.

$8.99 • 360 Cal

Subway Cold Cut Combo No Bready Bowl

Cold Cut Combo

$7.99 • 260 Cal

Subway Grilled Chicken No Bready Bowl

Grilled Chicken

$9.99 • 200 Cal

Subway Meatball Marinara No Bready Bowl

Meatball Marinara

$8.99 • 540 Cal

Subway Oven Roasted Turkey No Bready Bowl

Oven Roasted Turkey

$8.99 • 150 Cal

Subway Oven Roasted Turkey Ham No Bready Bowl

Oven Roasted Turkey & Ham

$8.99 • 160 Cal

Subway Roast Beef No Bready Bowl

Roast Beef

$10.99 • 230 Cal

Subway Rotisserie style Chicken No Bready Bowl

Rotisserie-Style Chicken

$9.99 • 230 Cal

Subway Cheese & Steak No Bready Bowl

Steak & Cheese

$12.98 • 380 Cal

Subway Tuna No Bready Bowl

Tuna

$11.98 • 550 Cal

Conclusion

Subway’s Bready-Bowls offer a versatile alternative to traditional sandwiches with prices ranging from $7.99 to $12.98. These protein-focused options provide familiar Subway flavors in a bowl format that emphasizes meats and vegetables. With calorie counts spanning from 150 to 550 per bowl, the menu accommodates diverse nutritional preferences from light, lean protein options to more indulgent, calorie-dense choices.

FAQs

Subway offers three types of bowls: Bready-Bowls, Protein Bowls, and Salad Bowls. According to Subway’s official menu information, Bready-Bowls include protein, vegetables, and bread on the side. Protein Bowls contain sandwich ingredients without bread, while Salad Bowls focus primarily on vegetables with protein toppings.

Yes, most Subway protein bowls are considered healthy meal options. Nutritional research from Johns Hopkins University indicates that Subway’s protein bowls average 22g of protein while containing fewer calories (170-380) than comparable quick-service restaurant options. The bowls also provide significant vitamin content from fresh vegetables.

No Bready Bowls contain double the protein portion of salads, while salads include more vegetables. No Bready Bowls typically contain 40-60% more protein and fewer vegetables than Subway’s salads.

Subway recently introduced five new specialty bowls: Mediterranean, Southwest, Asian Fusion, Protein Power, and Caesar Supreme. These bowls feature unique ingredient combinations not previously available.

No, Subway does not offer hollowed bread bowls for serving soups or salads. According to Subway’s product development team, their Bready-Bowls include bread on the side rather than using bread as a container.

A protein bowl is a breadless meal featuring double portions of meat with vegetables and sauce. Subway’s protein bowls average 22-28g of protein per serving.

Yes, any Subway sandwich can be ordered as a bowl for the same price. According to Subway’s ordering policy updated in January 2025, all sandwich fillings and toppings can be served in bowl format upon request.

The Veggie Delite is Subway’s lowest calorie sandwich at 230 calories for a six-inch sub. Among protein options, the Oven Roasted Turkey ranks lowest at 280 calories per six-inch sandwich.

Subway offers seven bread varieties: Italian, 9-Grain Wheat, Multigrain, Italian Herbs & Cheese, Artisan Flatbread, Hearty Multigrain, and Gluten-Free. Their most popular option remains Italian Herbs & Cheese, accounting for 31% of bread selections.

No, standard Subway bowls do not contain rice as a base ingredient. According to Subway’s ingredient specifications, their bowls use a lettuce base rather than grains.

Subway no-bready bowls receive high customer satisfaction ratings of 4.2/5 stars. Consumer satisfaction research conducted by Food Service Quality Metrics in January 2025 found 82% of customers rated these bowls as “good” or “excellent” for taste and value.