Subway Nutrition Calculator

🥪 Subway Nutrition Calculator

Build your perfect sub and discover its nutritional value

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Nutrition Facts

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Build your sandwich to see nutrition information

Nutrition Calculator

This calculator helps you determine the nutritional content of your meals and daily food intake. Enter the foods you eat and their quantities to get accurate nutritional information.

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How to Use This Calculator

Enter each food item and the amount you consumed. The calculator will show you the total calories, macronutrients (protein, carbs, fats), and key vitamins and minerals for your meal or daily intake.

What You’ll Get

  • Total calories for your food selections
  • Protein, carbohydrate, and fat breakdown in grams
  • Fiber content
  • Key vitamins and minerals
  • Percentage of daily recommended values

Why Track Your Nutrition

Knowing what nutrients you consume helps you make informed food choices. Whether you’re managing weight, building muscle, or addressing specific health needs, accurate nutritional data is essential.

Instructions

  1. Search for foods using the search box or browse categories
  2. Select your food item from the results
  3. Enter the quantity you consumed
  4. Add more foods as needed
  5. View your total nutritional breakdown

The calculator works with common serving sizes and measurements. You can enter amounts in grams, ounces, cups, or standard serving sizes depending on the food item.

FAQs

The values are based on USDA and manufacturer data. Actual content can vary by 10-20% depending on growing conditions, processing, and preparation methods.

Yes, you can add foods throughout the day to see your total daily intake. Clear the calculator when you want to start tracking a new day.

You can enter amounts in grams, ounces, cups, tablespoons, or pieces. The calculator converts these to standard nutritional values.

The database includes generic foods and major brands. If your brand isn’t listed, choose a similar product or the generic version of that food.

Enter each ingredient separately with the amounts you used. This gives you more accurate nutritional information than trying to find a similar recipe.

Total carbs include all carbohydrates. Net carbs subtract fiber and sugar alcohols, which some diets track separately.

This tool provides general nutritional information. Always consult your healthcare provider or registered dietitian for medical nutrition advice.