Oven Roasted Turkey & Ham : 160 Calories | $8.99

Subway Oven Roasted Turkey & Ham No Bready Bowl offers a protein-packed meal without bread. This fresh option delivers 160 calories for $8.99. The No Bready Bowl features Subway’s oven-roasted turkey and ham served on a bed of crisp vegetables instead of bread. Premium turkey and ham combine with fresh lettuce, tomatoes, cucumbers, green peppers, and onions.

View Full Menu

Ingredients

The Subway Oven Roasted Turkey & Ham No Bready Bowl contains:

  • Oven-roasted turkey breast
  • Black forest ham
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Optional cheese and sauce choices

Allergens

The Subway Oven Roasted Turkey & Ham No Bready Bowl contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in some meat products)
  • No gluten (when ordered as specified)

Cross-contamination with other allergens may occur during preparation.

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

160

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Cholesterol

30mg

Sodium

 740mg

Total Carbohydrates

9g

Dietary Fiber

3g

Sugars

5g

Protein

22g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

30mg

Calories

160

Protein

22g

Fat

4g

The Subway Oven Roasted Turkey & Ham No Bready Bowl provides excellent protein with minimal fat. Research from Johns Hopkins Medicine confirms that high-protein, low-carb meals help maintain muscle mass during weight management.
The bowl delivers 22g of protein. It contains minimal fat (4g) with only 1g of saturated fat. Cholesterol remains modest at 30mg.

Calorie Burn Time

To burn off the 160 calories, you would need approximately:

  • 16 minutes of running
  • 24 minutes of cycling
  • 43 minutes of walking
  • 28 minutes of swimming

Customization Options

Personalize your Oven Roasted Turkey & Ham No Bready Bowl with:

  • Additional protein (double meat)
  • Cheese options (American, provolone, pepper jack)
  • Vegetable additions (spinach, olives, jalapeños)
  • Dressing choices (oil and vinegar, ranch, honey mustard)

Conclusion

The Subway Oven Roasted Turkey & Ham No Bready Bowl offers a satisfying, low-calorie option at $8.99. With 160 calories and 22g of protein, it’s perfect for health-conscious diners seeking carb reduction without sacrificing flavor.

FAQs

Is the Oven Roasted Turkey & Ham No Bready Bowl keto-friendly?

Yes, With only 9g of carbohydrates, this bowl fits within most ketogenic diet plans.

Does removing bread significantly reduce calories?

Absolutely. Eliminating bread reduces approximately 200 calories compared to a 6-inch sub version.

Can I make the No Bready Bowl vegetarian?

Yes. Request to replace meat with double cheese or avocado for a vegetarian option.