Oven Roasted Turkey : 150 Calories | $8.99

Subway Oven Roasted Turkey Bowl features premium sliced turkey breast served with fresh vegetables in a convenient bowl format. This protein-rich, low-calorie option delivers Subway’s signature flavors without bread, perfect for health-conscious diners seeking nutritious meal alternatives.

View Full Menu

Ingredients

The Subway Oven Roasted Turkey Bowl contains:

  • Oven roasted turkey breast
  • Lettuce
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Optional cheese

Allergens

The Oven Roasted Turkey No Bready Bowl contains these common allergens:

  • Milk (if cheese is added)
  • Soy (in some dressings)
  • Egg (in select dressings)
  • Mustard (in some dressings)

Cross-contamination with other allergens may occur during preparation.

Source of Calories:

The calories in the Subway Oven Roasted Turkey No Bready Bowl primarily come from:

  • Turkey breast (approximately 80 calories)
  • Fresh vegetables (approximately 50 calories)
  • Dressing if added (20-100 additional calories depending on selection)

Nutrition Facts

Nutrition Facts are shown below:

Nutrient

Amount

Calories

150

Total Fat

2g

Saturated Fat

0.5g

Trans Fat

0g

Cholesterol

35mg

Sodium

 720mg

Total Carbohydrates

11g

Dietary Fiber

3g

Sugars

5g

Protein

25g

Nutrition Summary

Following table shows the quick view on nutritional summary

Cholesterol

35mg

Calories

150

Protein

25g

Fat

2g

The Subway Oven Roasted Turkey No Bready Bowl contains 150 calories, 2g of fat, 25g of protein, and 11g of carbohydrates.
The bowl provides exceptional protein content with minimal fat, making it ideal for weight management and muscle maintenance goals. Research from the Journal of Nutrition indicates high-protein meals enhance satiety and metabolic function. With just 0.5g of saturated fat and 35mg of cholesterol, it’s a heart-healthy option according to American Heart Association standards.

Calorie Burn Time

To burn off the 150 calories in a Subway Oven Roasted Turkey No Bready Bowl:

  • Walking (3mph): 40 minutes (3.2 kilometers)
  • Running (5mph): 14 minutes (1.9 kilometers)
  • Swimming: 12 minutes (600 meters)
  • Cycling (12mph): 19 minutes (6.1 kilometers)

Customization Options

Personalize your Subway Oven Roasted Turkey No Bready Bowl with:

  • Additional proteins: Double turkey (+$2.00), add bacon (+$1.50), or ham (+$1.75)
  • Premium toppings: Avocado (+$1.75), extra cheese (+$0.75)
  • Dressing options: Ranch, Vinaigrette, Honey Mustard, Yellow Mustard
  • Vegetable extras: Spinach, jalapeños, olives, banana peppers

Conclusion

The Subway Oven Roasted Turkey No Bready Bowl offers exceptional nutritional value at $8.99 with just 150 calories. Studies from the International Journal of Obesity demonstrate that high-protein, low-calorie meals effectively support weight management goals while maintaining muscle mass. Harvard Medical School research indicates lean protein sources like turkey provide essential amino acids with minimal saturated fat. This versatile option delivers quality nutrition without sacrificing flavor or convenience.

FAQs

Is the Subway Oven Roasted Turkey No Bready Bowl keto-friendly?

Yes, the Subway Oven Roasted Turkey No Bready Bowl is keto-friendly with only 11g of carbohydrates, primarily from vegetables.

How many calories are in a Subway Oven Roasted Turkey No Bready Bowl?

The Subway Oven Roasted Turkey No Bready Bowl contains 150 calories without additional toppings or dressings.

Can I customize my Subway Oven Roasted Turkey No Bready Bowl?

 Yes, you can add extra vegetables, proteins, and various dressings to customize your Subway Oven Roasted Turkey No Bready Bowl.

Is the Oven Roasted Turkey No Bready Bowl gluten-free?

The Subway Oven Roasted Turkey No Bready Bowl contains no bread and is generally gluten-free, though cross-contamination may occur.

What is the price of a Subway Oven Roasted Turkey No Bready Bowl?

The Subway Oven Roasted Turkey No Bready Bowl costs $8.99, though prices may vary by location.